**Mushroom and Broccoli Stir Fry: A Quick and Healthy Side**
**Introduction:**
Are you on the hunt for a quick and healthy side dish that bursts with flavor? Look no further! This Mushroom and Broccoli Stir Fry is not only simple to prepare but also a delightful addition to any meal. If you’d like to receive the recipe straight to your inbox, don’t hesitate to subscribe!
**Why You’ll Love This Recipe:**
Let me tell you why this Mushroom and Broccoli Stir Fry is an absolute winner! First off, it’s incredibly tasty; the earthy mushrooms and vibrant broccoli come together in a symphonic medley of flavors. It’s quick to whip up, making it perfect for those busy weeknights. Plus, it’s family-friendly—everyone can enjoy this colorful array of veggies, and you might even sneak in some extra greens without anyone batting an eye!
**Ingredients:**
– Fresh broccoli florets: 200 grams
– Button mushrooms, sliced: 150 grams
– Red bell pepper, sliced: 100 grams
– Garlic, minced: 10 grams
– Soy sauce: 30 ml
– Sesame oil: 15 ml
– Ginger, grated: 5 grams
– Cornstarch: 10 grams
– Water: 50 ml
– Olive oil: 15 ml
– Salt to taste
– Black pepper to taste
– Sesame seeds for garnish: 5 grams
**Necessary Tools:**
– Large pan or wok
– Cutting board
– Knife
– Small bowl for mixing sauce
– Spatula or wooden spoon
**Ingredient Swaps and Additions:**
Feel free to customize this stir fry! Swap out broccoli for your favorite greens like snap peas or kale if you’re feeling adventurous. You can also add protein, such as tofu or chicken, to make it a complete meal. Want more spice? A sprinkle of red pepper flakes or a dash of chili sauce can elevate the heat!
**Step-by-Step Instructions:**
1. Start by mixing the soy sauce, sesame oil, and cornstarch in a small bowl. Add the water to thin it and set it aside.
2. Heat olive oil in a large pan over medium-high heat. Once hot, toss in the minced garlic and grated ginger, sautéing until they fill your kitchen with a delightful aroma—about 30 seconds!
3. Next, add the sliced mushrooms. Cook them for 3-4 minutes or until they start to brown beautifully.
4. Time for some color! Toss in the broccoli florets and red bell pepper slices. Stir-fry for 5-6 minutes until the veggies are tender-crisp—just the way we love them!
5. Pour that delicious sauce over the vegetables, stirring well to coat everything. Cook for another 2-3 minutes until the sauce thickens and hugs the veggies like a warm blanket.
6. Don’t forget to season with salt and black pepper to taste.
7. Remove from heat and transfer to a serving dish. A sprinkle of sesame seeds on top adds a delightful crunch!
8. Serve hot alongside your favorite main dish for a weeknight meal that’s both quick and satisfying.
**Serving Suggestions:**
This stir fry pairs beautifully with steamed rice, quinoa, or even noodles! For an extra punch, add a fresh salad or some grilled chicken to round out your dinner plate.
**Pro Tips for Success:**
– Ensure your pan is hot enough before adding the garlic and ginger—this unlocks their fragrance!
– Avoid overcrowding the pan to ensure your veggies sauté instead of steam.
– Feel free to adjust the soy sauce according to your salt preference for a perfectly balanced flavor.
**Storing and Reheating:**
Leftovers can be stored in an airtight container in the fridge for up to 3 days. When reheating, a quick sauté in the pan will revive the flavors. You can also microwave it, but watch to prevent overcooking the veggies!
**FAQ Section:**
– **Can I use frozen broccoli?** While fresh is best, you can use frozen broccoli. Just thaw it before cooking!
– **Is this dish vegan?** Absolutely! All the ingredients are plant-based.
– **How spicy is it?** The recipe is mild, but you can easily adjust the spice level to your liking.
**Conclusion:**
This Mushroom and Broccoli Stir Fry is a heartfelt dish that encapsulates the essence of simple, wholesome eating. Quick to make and deliciously satisfying, it’s a no-fuss way to incorporate more greens into your diet. I’d love to see your creations—feel free to leave a review or share photos of your masterpiece on Pinterest or Instagram!
**Nutritional Information:**
Approximate nutritional information per serving:
– Calories: 140
– Protein: 4g
– Carbohydrates: 10g
– Fat: 8g
– Fiber: 3g
Enjoy this bright and nutritious side dish, and happy cooking!
Mushroom and Broccoli Stir Fry
Ingredients
Method
- Start by mixing the soy sauce, sesame oil, and cornstarch in a small bowl. Add the water to thin it and set it aside.
- Heat olive oil in a large pan over medium-high heat.
- Once hot, toss in the minced garlic and grated ginger, sautéing for about 30 seconds.
- Add the sliced mushrooms and cook for 3-4 minutes until they start to brown.
- Toss in the broccoli florets and red bell pepper slices. Stir-fry for 5-6 minutes until the veggies are tender-crisp.
- Pour the sauce over the vegetables, stirring well to coat. Cook for another 2-3 minutes until the sauce thickens.
- Season with salt and black pepper to taste.
- Remove from heat, transfer to a serving dish, and sprinkle sesame seeds on top.
- Serve hot with your favorite main dish.
