Creamy Garlic Parmesan Shrimp Roll-Ups

Creamy Garlic Parmesan Shrimp Roll-Ups combine tender shrimp, soft lasagna noodles, garlic, Parmesan, mozzarella, and a rich cream sauce in one comforting baked pasta dish. Each noodle wraps around a creamy shrimp filling before getting covered with homemade garlic Parmesan sauce and baked until hot and bubbly.

This recipe takes familiar seafood Alfredo flavors and turns them into individual pasta roll-ups. The presentation looks special enough for company, yet the preparation uses straightforward ingredients and simple techniques.

Creamy Garlic Parmesan Shrimp Roll-Ups also work wonderfully for a family dinner. You can assemble all 12 rolls in one 9×13-inch baking dish, cover them generously with sauce and cheese, and let the oven finish the meal.

I started appreciating lasagna roll-ups when I wanted the comfort of layered pasta without struggling to cut neat portions from a deep casserole. Rolling each noodle individually makes serving much easier, and everyone gets plenty of filling. With shrimp, I learned that a quick skillet cook works best because the seafood cooks again in the oven. I also spread the filling in a relatively thin layer instead of piling it in the center. That makes the noodles easier to roll and keeps the filling distributed through every bite. The final five-minute rest matters too because the hot cheese sauce settles slightly before the roll-ups reach the table.

Preparing the Lasagna Noodles and Shrimp

Cook the Noodles Until Just Tender

Bring a large pot of salted water to a boil.

Add 12 lasagna noodles and cook them according to the package directions until just tender.

Avoid overcooking the noodles because you need enough structure to spread the filling and roll them without tearing.

Once cooked, carefully drain the noodles.

Lay them flat on a lightly oiled baking sheet or clean work surface. Keeping them separated prevents the noodles from sticking together while you prepare the Creamy Garlic Parmesan Shrimp Roll-Ups filling.

Meanwhile, preheat the oven to 375°F and lightly grease a 9×13-inch baking dish.

Quickly Cook the Garlic Shrimp

Finely chop 1 pound peeled and deveined shrimp.

Melt 2 tablespoons butter in a large skillet over medium heat.

Add 4 minced garlic cloves and cook for approximately 30 seconds, stirring frequently.

Next, add the chopped shrimp.

Cook for only 2 to 3 minutes, or until the shrimp turn pink and opaque.

Avoid cooking them longer than necessary because they’ll continue cooking after the Creamy Garlic Parmesan Shrimp Roll-Ups go into the oven.

Remove the skillet from the heat and let the shrimp cool slightly before adding them to the creamy cheese mixture.

Making the Creamy Filling and Parmesan Sauce

Mix the Shrimp and Cheese Filling

Place 8 ounces softened cream cheese in a large mixing bowl.

Add ½ cup grated Parmesan, 1 cup shredded mozzarella, and ¼ cup mayonnaise or sour cream.

Next, add 1 teaspoon Italian seasoning, ½ teaspoon paprika, ½ teaspoon salt, ¼ teaspoon black pepper, and 2 tablespoons chopped fresh parsley.

Add the cooked garlic shrimp.

Mix gently until the shrimp and cheeses become evenly distributed.

The cream cheese creates a thick filling that stays inside the noodles. Meanwhile, mozzarella adds a mild, stretchy texture, and Parmesan contributes a stronger savory flavor.

Set the filling aside while you prepare the sauce.

Make the Garlic Parmesan Sauce

Melt another 2 tablespoons butter in a saucepan over medium-low heat.

Add 4 minced garlic cloves and cook for about 30 seconds.

Pour in 2 cups heavy cream and bring the mixture to a gentle simmer.

Cook for 3 to 4 minutes, stirring occasionally.

Reduce the heat and gradually stir in ¾ cup grated Parmesan and ½ cup shredded mozzarella.

Add ½ teaspoon Italian seasoning, then season with salt and black pepper to taste.

Continue stirring gently until the cheese melts and the sauce becomes smooth.

Avoid boiling the sauce aggressively after adding the cheese. Gentle heat helps keep the sauce for Creamy Garlic Parmesan Shrimp Roll-Ups rich and creamy.

Rolling and Baking Creamy Garlic Parmesan Shrimp Roll-Ups

Fill and Roll the Lasagna Noodles

Spread a thin layer of shrimp filling over each cooked lasagna noodle.

Leave a small amount of space around the edges so the filling doesn’t squeeze out excessively when you roll the pasta.

Starting at one short end, carefully roll each noodle toward the opposite end.

Continue until you’ve prepared all 12 Creamy Garlic Parmesan Shrimp Roll-Ups.

Spread approximately 1 cup of the garlic Parmesan sauce across the bottom of the greased 9×13-inch baking dish.

Arrange the pasta rolls seam-side down over the sauce.

Keeping the seam underneath each roll helps prevent it from opening during baking.

Cover With Sauce and Bake

Pour the remaining creamy garlic Parmesan sauce evenly over the roll-ups.

For an extra cheesy top, sprinkle ½ cup additional shredded mozzarella and ¼ cup additional grated Parmesan over the sauce.

Cover the baking dish with aluminum foil.

Bake at 375°F for 20 minutes.

Then carefully remove the foil and return the dish to the oven.

Bake uncovered for another 8 to 10 minutes, or until the sauce bubbles around the edges and the cheese on top becomes lightly golden.

Because the shrimp already received a quick initial cook, avoid unnecessarily extending the baking time.

Serving Creamy Garlic Parmesan Shrimp Roll-Ups

Rest Before Serving

Remove the baking dish from the oven and let it rest for approximately 5 minutes.

This brief resting period allows the filling and sauce to settle slightly.

Meanwhile, chop a little additional fresh parsley.

Sprinkle the parsley over the Creamy Garlic Parmesan Shrimp Roll-Ups immediately before serving.

Use a wide spatula to lift the individual rolls from the baking dish. Spoon a little extra garlic Parmesan sauce from the bottom of the dish over each serving.

The result should have soft pasta surrounding creamy shrimp filling with plenty of rich sauce on top.

Add Optional Heat and Simple Sides

If you prefer a little extra heat, add ¼ teaspoon red pepper flakes or Cajun seasoning to the shrimp filling.

Either option adds a spicy contrast to the rich cream cheese, mozzarella, Parmesan, and heavy cream.

However, the additional seasoning remains optional. The original version focuses primarily on garlic, cheese, and shrimp.

Creamy Garlic Parmesan Shrimp Roll-Ups already make a substantial main course. Therefore, simple sides work especially well.

A fresh green salad or roasted vegetables can provide contrast to the rich sauce.

You can also serve the roll-ups on their own with extra parsley and Parmesan.

Most importantly, serve them warm after their short resting period so the sauce stays creamy and the cheese remains soft.

Ingredients

• 12 lasagna noodles
• 1 pound shrimp, peeled, deveined, and finely chopped
• 2 tablespoons butter
• 4 cloves garlic, minced
• 8 ounces cream cheese, softened
• ½ cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• ¼ cup mayonnaise or sour cream
• 1 teaspoon Italian seasoning
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

For the creamy garlic Parmesan sauce:

• 2 tablespoons butter
• 4 cloves garlic, minced
• 2 cups heavy cream
• ¾ cup grated Parmesan cheese
• ½ cup shredded mozzarella cheese
• ½ teaspoon Italian seasoning
• ¼ teaspoon salt, or to taste
• ¼ teaspoon black pepper, or to taste

For topping and serving:

• ½ cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 1 tablespoon fresh parsley, chopped
• ¼ teaspoon Cajun seasoning or red pepper flakes, optional

Instructions

1. Preheat the oven to 375°F and lightly grease a 9×13-inch baking dish.
2. Cook the lasagna noodles in salted water until just tender. Drain and lay them flat on a lightly oiled surface.
3. Melt 2 tablespoons butter in a skillet over medium heat. Add 4 minced garlic cloves and cook for 30 seconds. Add the chopped shrimp and cook for 2 to 3 minutes, until pink and opaque. Remove from the heat.
4. Combine the cooked shrimp, cream cheese, ½ cup Parmesan, 1 cup mozzarella, mayonnaise or sour cream, 1 teaspoon Italian seasoning, paprika, salt, pepper, and 2 tablespoons parsley.
5. For the sauce, melt 2 tablespoons butter in a saucepan. Cook the remaining 4 minced garlic cloves for 30 seconds. Add the heavy cream and gently simmer for 3 to 4 minutes. Reduce the heat and stir in ¾ cup Parmesan, ½ cup mozzarella, ½ teaspoon Italian seasoning, salt, and pepper until smooth.
6. Spread a thin layer of shrimp filling over each lasagna noodle, then roll each noodle tightly from one short end.
7. Spread about 1 cup sauce over the bottom of the baking dish. Arrange the Creamy Garlic Parmesan Shrimp Roll-Ups seam-side down and cover them with the remaining sauce.
8. Sprinkle with the additional ½ cup mozzarella and ¼ cup Parmesan. Cover with foil and bake for 20 minutes.
9. Remove the foil and bake for another 8 to 10 minutes, until golden and bubbly. Rest for 5 minutes, garnish with parsley, and serve warm.

Frequently Asked Questions

Can I make Creamy Garlic Parmesan Shrimp Roll-Ups ahead of time?

You can assemble the noodles with the shrimp filling and sauce ahead of baking. Keep the assembled dish covered and refrigerated, then bake when you’re ready to serve it.

Why should I only cook the shrimp for 2 to 3 minutes?

The shrimp will continue cooking after you assemble and bake the roll-ups. A quick initial cook helps prevent the shrimp from becoming unnecessarily tough.

Can I use sour cream instead of mayonnaise?

Yes. The recipe allows either ¼ cup mayonnaise or sour cream in the filling. Both add creaminess and help bind the shrimp and cheeses together.

How can I make the shrimp roll-ups spicy?

Add a small pinch of Cajun seasoning or red pepper flakes to the shrimp filling. Start with about ¼ teaspoon and adjust according to your preferred level of heat.

How do I keep the lasagna roll-ups from opening?

Place every filled noodle seam-side down in the baking dish. Also, avoid overfilling the noodles, since a thinner, even layer rolls more securely.

Conclusion

Creamy Garlic Parmesan Shrimp Roll-Ups transform shrimp Alfredo-inspired flavors into a comforting baked pasta dinner.

Each lasagna noodle surrounds a rich filling of garlic shrimp, cream cheese, Parmesan, mozzarella, herbs, and seasoning. Then a homemade sauce made with heavy cream, garlic, Parmesan, and mozzarella covers every roll.

After baking, the Creamy Garlic Parmesan Shrimp Roll-Ups become hot, bubbly, creamy, and lightly golden across the top.

Let them rest briefly, garnish with fresh parsley, and serve them while warm. The individual rolls make portioning simple, while the combination of tender shrimp, pasta, garlic, and creamy cheese makes the dish especially satisfying.