This Tuscan Artichoke Tomato Salad is a vibrant and refreshing mix of Mediterranean ingredients that’s ideal for a light lunch, side dish, or even a main course with added protein. It’s loaded with tender artichoke hearts, juicy tomatoes, tangy Kalamata olives, and fresh basil, all tossed in a simple yet flavorful vinaigrette. The addition of optional feta cheese brings a creamy, salty element that perfectly complements the other ingredients.
Why You’ll Love This Tuscan Artichoke Tomato Salad
- Quick and easy: With just a few fresh ingredients and a simple dressing, this salad comes together in minutes.
- Bursting with flavor: The olive oil and red wine vinegar dressing, combined with oregano, garlic, and fresh basil, give the salad a delicious Mediterranean flavor.
- Versatile: Enjoy it as a side, appetizer, or light main dish with added protein like grilled chicken or chickpeas.
- Great for meal prep: This salad holds up well in the fridge, making it perfect for prepping ahead.
Ingredients for Tuscan Artichoke Tomato Salad
For the Salad
- 1 can (14 oz) artichoke hearts, drained and quartered
- 2 cups cherry tomatoes, halved (or 3 large tomatoes, diced)
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup fresh basil, chopped
- 1/4 cup feta cheese, crumbled (optional)
For the Dressing
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 1 clove garlic, minced
- Salt and pepper, to taste
Essential Tools
- Large mixing bowl
- Small bowl for the dressing
- Whisk
- Salad tongs or spoon for tossing
Ingredient Substitutions and Additions
- Artichoke Hearts: Marinated artichoke hearts can add extra flavor if you prefer.
- Kalamata Olives: Swap with green olives for a milder taste, or try a mix of both.
- Feta Cheese: Goat cheese or mozzarella pearls are delicious alternatives.
- Extra Veggies: Add diced cucumber, bell peppers, or avocado for extra crunch and color.
How to Make Tuscan Artichoke Tomato Salad
Step 1: Prepare the Salad
In a large bowl, combine the drained and quartered artichoke hearts, halved cherry tomatoes, thinly sliced red onion, Kalamata olives, and fresh basil. Toss to mix.
Step 2: Make the Dressing
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, minced garlic, salt, and pepper until fully combined.
Step 3: Combine
Pour the dressing over the salad and toss gently to ensure all the ingredients are coated. Sprinkle the crumbled feta cheese on top if desired.
Step 4: Chill
Let the salad sit for about 15-20 minutes to allow the flavors to meld. Serve it chilled or at room temperature.
Serving Suggestions
This Tuscan Artichoke Tomato Salad is versatile and pairs well with many dishes. Here are some ideas:
- Grilled or roasted meats: This salad is a fresh, vibrant complement to grilled chicken, steak, or fish.
- Crusty bread or focaccia: Perfect for soaking up the dressing!
- Pasta: Serve it alongside pasta for a light, balanced meal.
- Add protein: Make it a main course by adding chickpeas, grilled shrimp, or shredded rotisserie chicken.
Tips for the Perfect Salad
- Use fresh ingredients: Opt for ripe, juicy tomatoes and fresh basil for the best flavor.
- Let it sit: Letting the salad sit for 15-20 minutes helps the flavors blend together, enhancing each bite.
- Taste the dressing: Adjust the salt, pepper, or vinegar to your liking before tossing with the salad.
Storage and Make-Ahead Tips
- Refrigerator: Store leftover salad in an airtight container in the fridge for up to 3 days. The flavors deepen as it sits, making it even more delicious the next day.
- Meal prep: Prepare the dressing separately and mix it with the salad ingredients just before serving if making this salad ahead of time.
Frequently Asked Questions
Can I use fresh artichokes instead of canned?
Yes! Fresh artichokes require more preparation, but they add a lovely flavor. Be sure to cook them until tender before adding to the salad.
Is this salad vegan?
It can be! Simply omit the feta cheese or use a plant-based cheese alternative for a vegan version.
Can I use balsamic vinegar instead of red wine vinegar?
Yes, but keep in mind that balsamic vinegar has a slightly sweeter flavor, so it will add a different dimension to the salad.
Wrapping Up: A Fresh, Flavorful Salad You’ll Love
This Tuscan Artichoke Tomato Salad is a deliciously simple way to bring Mediterranean flavors to your table. Whether you’re serving it as a refreshing side dish or enjoying it as a light lunch, it’s packed with the perfect blend of flavors and textures.
Looking for More Mediterranean Recipes?
- Greek Cucumber Salad: Crisp cucumbers, tomatoes, and olives with a tangy vinaigrette.
- Mediterranean Chickpea Salad: A hearty, protein-packed salad with chickpeas, veggies, and feta.
- Caprese Salad: A classic Italian salad with fresh mozzarella, tomatoes, and basil.
Tried This Recipe?
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