**Spinach and Feta Quesadillas: A Mediterranean Delight**
**Introduction**
Who doesn’t love a good quesadilla? These Spinach and Feta Quesadillas are a nod to Mediterranean flavors wrapped in a warm tortilla, making every bite a delightful experience! With the creamy richness of feta mingling with fresh spinach and the crunch of a perfectly toasted tortilla, this recipe is truly a celebration of taste. If you’re looking for an easy yet impressive dish to whip up for lunch or dinner, you’re in for a treat! Subscribe to receive this tasty recipe by email and let’s get cooking!
**Why You’ll Love This Recipe**
These Spinach and Feta Quesadillas are not only delicious but also incredibly easy to prepare! The combination of savory feta, nutrient-packed spinach, and melted mozzarella will have everyone asking for seconds! Plus, they’re vegetarian-friendly, making them perfect for family meals. This dish can be served as a snack or a light dinner, and what’s more? The ingredients are likely already in your pantry! You’ll appreciate how simple it is to make a dish that feels both gourmet and comforting.
**Ingredients**
– 200g fresh spinach leaves
– 150g feta cheese, crumbled
– 100g shredded mozzarella cheese
– 4 large flour tortillas
– 1 small onion, finely chopped (about 70g)
– 2 garlic cloves, minced (about 6g)
– 30ml olive oil
– 5g dried oregano
– 5g ground black pepper
– 10g unsalted butter
– 30ml sour cream (optional, for serving)
– 30ml salsa (optional, for serving)
**Necessary Tools**
– Skillet
– Mixing bowl
– Spatula
– Knife and cutting board
**Ingredient Swaps and Additions**
Feel free to get creative! You can substitute the spinach for kale or Swiss chard if you’re looking for a change. Try adding sun-dried tomatoes or olives for extra Mediterranean flair. For extra protein, toss in some cooked chicken or chickpeas!
**Step-by-Step Instructions**
1. Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent—oh, the aroma is heavenly!
2. Add the fresh spinach to the skillet, cooking until it wilts, about 3-4 minutes. Remove from heat and let it cool slightly.
3. In a mixing bowl, combine the spinach mixture with crumbled feta, shredded mozzarella, oregano, and black pepper. Mix thoroughly to let all those flavors mingle!
4. Lay out the flour tortillas on a clean surface. Evenly spread the spinach and feta mixture over one half of each tortilla.
5. Fold the tortillas in half to enclose the filling snugly.
6. In a clean skillet, melt the butter over medium heat. Cook one or two quesadillas until golden and crispy, about 3-4 minutes per side—listen for that satisfying sizzle!
7. Once cooked, remove from heat, let cool slightly, then cut into wedges.
8. Serve with a dollop of sour cream and a sprinkle of salsa, if desired.
**Serving Suggestions**
These quesadillas pair beautifully with a fresh side salad, some roasted vegetables, or even a light soup for a complete meal. You could also serve them alongside hummus or tzatziki to enhance those Mediterranean vibes!
**Pro Tips for Success**
– Make sure not to overfill your quesadillas; too much filling can make them hard to flip.
– Keep the heat medium to avoid burning the tortillas while ensuring the cheese melts beautifully.
– If you have leftovers, consider chopping them up for a delicious topping on a salad!
**Storing and Reheating**
Store any leftovers in an airtight container in the fridge for up to three days. To reheat, simply pop them in a skillet over medium heat until warmed through for crispiness, or use a microwave for convenience.
**FAQ Section**
– **Can I make these quesadillas ahead of time?** Yes, you can prepare the filling a day in advance. Just refrigerate and assemble the quesadillas when you’re ready to cook.
– **Can I freeze these quesadillas?** Absolutely! Wrap them in foil, and they’ll last for a couple of months. Just thaw and reheat before serving.
**Conclusion**
These Spinach and Feta Quesadillas are a deliciously easy dish that promises to wow your family and friends! With vibrant flavors and simple ingredients, you’ll find this recipe quickly becomes a go-to in your kitchen. Don’t forget to leave your reviews, share photos, or tag this recipe on Pinterest or Instagram! Happy cooking!
**Nutritional Information**
Approximate nutritional information per serving:
– Calories: 350
– Protein: 15g
– Carbohydrates: 30g
– Fat: 20g
– Fiber: 3g
Enjoy your flavorful journey into Mediterranean cuisine!
Spinach and Feta Quesadillas
Ingredients
Method
- Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic, sauté until the onion becomes translucent.
- Add the fresh spinach to the skillet, cooking until it wilts, about 3-4 minutes. Remove from heat and let it cool slightly.
- In a mixing bowl, combine the spinach mixture with crumbled feta, shredded mozzarella, oregano, and black pepper. Mix thoroughly.
- Lay out the flour tortillas on a clean surface. Evenly spread the spinach and feta mixture over one half of each tortilla.
- Fold the tortillas in half to enclose the filling snugly.
- In a clean skillet, melt the butter over medium heat. Cook one or two quesadillas until golden and crispy, about 3-4 minutes per side.
- Once cooked, remove from heat, let cool slightly, then cut into wedges.
- Serve with a dollop of sour cream and a sprinkle of salsa, if desired.
