Mango Glazed Chicken with Basil: A Tropical Delight!
Introduction:
Welcome to a world of vibrant flavors and delightful aromas with this Mango Glazed Chicken with Basil! This recipe combines the sweetness of ripe mangoes with tender chicken, resulting in a dish that’s not just a meal but an experience. I’m so grateful to share this recipe with you—it’s perfect for a weeknight dinner or when entertaining guests. Let’s dive into this culinary adventure together! Subscribe to receive this recipe by email for more tasty inspirations.
Why You’ll Love This Recipe:
This Mango Glazed Chicken really can transform any dinner into a feast! It’s not only bursting with tropical flavors, but it’s also incredibly easy to make. The combination of juicy mango and aromatic basil creates a magic that your taste buds won’t forget. Plus, this dish is family-friendly—who doesn’t love the irresistible sweetness of mango? When you make this, expect smiles around the table!
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 ripe mangoes, peeled and pitted
– 2 tablespoons olive oil
– 2 tablespoons honey
– 1 tablespoon soy sauce
– 1 tablespoon lime juice
– 1 teaspoon grated fresh ginger
– 2 garlic cloves, minced
– Salt and pepper to taste
– Fresh basil leaves, for garnish
– Lime wedges, for serving
Necessary Tools:
– Blender or food processor
– Large ovenproof skillet
– Measuring spoons and cups
– Knife and cutting board
– Tongs
Ingredient Swaps and Additions:
Want to personalize your dish? Try swapping the mango for pineapple for a different fruity twist or using chicken thighs instead for a juicier option. If you’re feeling adventurous, add a sprinkle of red chili flakes for a touch of heat versus the sweetness!
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C)—the anticipation begins!
2. In a blender, combine the mighty mango flesh, honey, soy sauce, lime juice, grated ginger, and garlic. Blend until smooth—this will be your magical glaze!
3. Season the chicken breasts with salt and pepper—simple but essential!
4. Heat olive oil in an ovenproof skillet over medium-high heat. Add the chicken and sear until golden brown, about 3 minutes per side. The sizzle will make your kitchen smell divine!
5. Pour that luscious mango sauce over the chicken, making sure each piece is beautifully coated.
6. Transfer the skillet to your preheated oven and bake for 20-25 minutes, until the chicken is cooked through. It’s the waiting game, but eagerly watching is totally worth it!
7. Once done, let it rest for 5 minutes. The flavor will deepen while it cools a bit.
8. Garnish with fresh basil leaves and serve with lime wedges on the side for that perfect finishing touch!
Serving Suggestions:
This Mango Glazed Chicken would pair wonderfully with a side of coconut rice or quinoa. To add some color, serve alongside sautéed green beans or a vibrant mixed salad. Let’s make it a feast!
Pro Tips for Success:
1. Ensure the mangoes are ripe for the sweetest flavor.
2. Don’t skip letting the chicken rest before serving; it locks in the juices!
3. Experiment with garnishes—crushed nuts or additional herbs can elevate the dish further.
Storing and Reheating:
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water to maintain moisture. You can also microwave it on low in short intervals until heated through.
FAQ Section:
Q: Can I use frozen mangoes?
A: Absolutely! Just thaw and drain excess liquid before blending.
Q: Is this dish gluten-free?
A: You can make it gluten-free by using a gluten-free soy sauce!
Q: Can I make this ahead of time?
A: Yes, you can marinate the chicken in the mango sauce a few hours (or overnight) before cooking for deeper flavors!
Conclusion:
Mango Glazed Chicken with Basil is a simple yet stunning dish that brings sunshine to your table, no matter the weather outside. With its vibrant flavors and ease of preparation, this recipe is sure to become a staple in your home. I’d love to see your creations! Please leave a review, share photos, or tag this recipe on Pinterest or Instagram. Happy cooking!
Nutritional Information (per serving):
Approximate values:
– Calories: 280
– Protein: 30g
– Carbohydrates: 24g
– Fat: 10g
– Fiber: 2g
– Sugar: 10g
Enjoy the burst of tropical goodness that this recipe delivers!
Mango Glazed Chicken with Basil
Ingredients
Method
- Preheat your oven to 375°F (190°C).
- In a blender, combine the mango flesh, honey, soy sauce, lime juice, grated ginger, and garlic. Blend until smooth.
- Season the chicken breasts with salt and pepper.
- Heat olive oil in an ovenproof skillet over medium-high heat. Add the chicken and sear until golden brown, about 3 minutes per side.
- Pour the mango sauce over the chicken, ensuring each piece is coated.
- Transfer the skillet to your preheated oven and bake for 20-25 minutes, until the chicken is cooked through.
- Let the chicken rest for 5 minutes before serving.
- Garnish with fresh basil leaves and serve with lime wedges.
