Spinach, Lentil, and Butter Bean Soup: A Cozy, Nutrient-Packed Bowl

There’s something undeniably comforting about a warm bowl of soup, especially when it’s loaded with nourishing ingredients like lentils, butter beans, and fresh spinach. This Spinach, Lentil, and Butter Bean Soup is packed with protein, fiber, and vitamins, making it as hearty and filling as it is healthy. And with the earthy flavors of cumin, smoked paprika, and turmeric, it’s a delightfully spiced dish that’s perfect for any chilly day or whenever you’re craving a wholesome meal.

Why You’ll Love This Recipe

• Hearty and Nutritious: Full of plant-based protein and fiber, this soup keeps you full while giving you a boost of essential nutrients.
• Simple and Budget-Friendly: With basic pantry staples like lentils, beans, and spices, this recipe is easy on your wallet and your time.
• Comfort in Every Spoonful: The warming spices and rich, savory broth make every bite soothing and satisfying.

What Does It Taste Like?

The flavors of this soup are a balance of earthy and warm spices, fresh greens, and the mild nuttiness of lentils and butter beans. Smoked paprika and cumin add a hint of smokiness, while turmeric provides a subtle earthy depth, making each spoonful flavorful without being overpowering. A squeeze of lemon at the end brings a refreshing brightness to round out the flavors perfectly.

Ingredients

Here’s what you’ll need to bring this comforting soup together:

• 1 tbsp olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 cup (200 g) dried green or brown lentils, rinsed
• 4 cups (1 liter) vegetable broth
• 1 can (14.5 oz / 400 g) butter beans, drained and rinsed
• 4 cups (120 g) fresh spinach, chopped
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/2 tsp ground turmeric
• Salt and pepper to taste
• Lemon wedges for serving (optional)

Tools You’ll Need

• Large pot or Dutch oven
• Wooden spoon or spatula
• Measuring cups and spoons

How to Make Spinach, Lentil, and Butter Bean Soup

Step 1: Sauté the Onion and Garlic

• In a large pot, heat the olive oil over medium heat.
• Add the diced onion and sauté for 5-7 minutes until it softens and becomes translucent.
• Add the minced garlic and cook for another minute until fragrant.

Step 2: Cook the Lentils

• Add the rinsed lentils, vegetable broth, cumin, smoked paprika, and turmeric to the pot.
• Bring the mixture to a boil, then reduce the heat to a simmer.
• Allow the soup to cook for 20-25 minutes, or until the lentils are tender.

Step 3: Add Butter Beans and Spinach

• Stir in the drained butter beans and chopped spinach.
• Simmer for an additional 5 minutes, until the spinach wilts and the beans are warmed through.

Step 4: Season and Serve

• Season the soup with salt and pepper to taste.
• Serve hot with a squeeze of lemon juice if desired, and a side of crusty bread.

Tips for Making This Soup Perfectly

• Use Fresh Spices: For the best flavor, make sure your cumin, paprika, and turmeric are fresh.
• Don’t Skip the Rinse: Rinsing the lentils removes any residual dust and helps them cook more evenly.
• Adjust for Consistency: If you prefer a thicker soup, cook a little longer to reduce the liquid. If you like it more brothy, add an extra cup of vegetable broth.

What to Serve With Spinach, Lentil, and Butter Bean Soup

This soup is filling on its own, but pairing it with crusty bread, a slice of warm pita, or a light salad will add a nice complementary texture. Try topping it with a dollop of Greek yogurt or fresh herbs like cilantro or parsley for extra flavor!

Storage Instructions

• Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 4 days.
• Freeze: This soup freezes well! Allow it to cool completely, then portion it into airtight containers and freeze for up to 3 months. Reheat on the stove or in the microwave, adding a splash of water if it thickens.

Frequently Asked Questions (FAQ)

Q: Can I use canned lentils?
A: Yes, you can use canned lentils to save time. Just reduce the cooking time to 10-15 minutes after adding the broth and spices.

Q: Can I substitute butter beans?
A: Absolutely! Great Northern beans or cannellini beans make excellent substitutes if you don’t have butter beans on hand.

Q: Is this soup vegan?
A: Yes, this soup is completely vegan as it uses vegetable broth and plant-based ingredients.

Q: Can I add other vegetables?
A: Definitely! Diced carrots, celery, or zucchini would add great flavor and texture to this soup.

Conclusion: A Warming, Wholesome Soup You’ll Crave All Year

This Spinach, Lentil, and Butter Bean Soup is a wonderful combination of nourishing ingredients and warming spices, making it ideal for a healthy yet comforting meal. It’s the kind of soup that’s as satisfying on a cold winter evening as it is enjoyed chilled on a cool spring day. Try this recipe today, and feel free to make it your own with a pinch of red pepper flakes or a swirl of your favorite dairy or non-dairy yogurt for an extra creamy touch.

If you loved this recipe, please leave a review! You can also share your creations on Pinterest – I’d love to see how you enjoyed this soup!

Nutritional Information (Approximate per serving)

• Calories: 280 kcal
• Protein: 12g
• Carbohydrates: 38g
• Fat: 6g
• Fiber: 12g