Sometimes the best breakfasts are the ones that don’t require a dozen steps or a mile-long ingredient list. These Savory Sausage Breakfast Muffins are the perfect example — just four ingredients, one mixing bowl, and less than 30 minutes in the oven. The result? Golden, cheesy, protein-packed muffins that are just as delicious fresh from the oven as they are reheated on a busy weekday morning.
These muffins are a lifesaver for on-the-go mornings, lazy brunches, or even as a savory snack in the middle of the day. My husband couldn’t believe something this tasty was so simple — now they’re a permanent fixture in our weekly meal prep.
Why You’ll Love This Recipe
- Only 4 ingredients – No complicated shopping list.
- Meal-prep friendly – Make a batch, store them, and enjoy all week.
- Protein-packed – Keeps you full and fueled all morning.
- Versatile – Add veggies, herbs, or spices to customize.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Breakfast sausage | 1 pound | Use mild, hot, or maple-flavored depending on your taste. |
| Bisquick baking mix | 1 cup | Gives the muffins a light, fluffy texture. |
| Shredded sharp cheddar | 1 cup | Freshly shredded melts best. |
| Eggs | 4 large | Adds structure and richness. |
Equipment You’ll Need
- Mixing bowl
- Wooden spoon or spatula
- Muffin tin (12-cup)
- Nonstick cooking spray or muffin liners
Step-by-Step Instructions
1. Preheat the Oven
- Set your oven to 350°F (175°C) and let it heat up while you mix.
2. Cook the Sausage
- In a skillet over medium heat, cook breakfast sausage until browned and crumbly.
- Drain any excess grease and let it cool slightly.
3. Mix the Batter
- In a large mixing bowl, combine the cooked sausage, Bisquick, shredded cheddar, and eggs.
- Stir until just combined — the mixture will be thick.
4. Fill the Muffin Tin
- Spray muffin cups with nonstick cooking spray or line with paper liners.
- Divide the batter evenly into 12 muffin cups, filling each about ¾ full.
5. Bake
- Bake for 20–25 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.
6. Serve
- Let cool for 5 minutes before removing from the pan. Serve warm, or let cool completely for storage.
Variations & Add-Ins
- Veggie Boost – Stir in chopped bell peppers, spinach, or green onions.
- Spicy Kick – Add diced jalapeños or a sprinkle of crushed red pepper.
- Herby Twist – Mix in fresh parsley, chives, or thyme.
- Cheese Swap – Try pepper jack for spice or mozzarella for extra meltiness.
Storage & Reheating Tips
- Refrigerator – Store in an airtight container for up to 4 days.
- Freezer – Wrap individually and freeze for up to 2 months.
- Reheat – Microwave for 30–40 seconds or warm in a 325°F oven for 8–10 minutes.
Serving Suggestions
- Pair with fresh fruit for a balanced breakfast.
- Serve alongside a smoothie for a quick, portable meal.
- Add a dollop of sour cream or salsa for extra flavor.
Nutrition (per muffin, approximate)
- Calories: 180
- Protein: 10g
- Carbs: 5g
- Fat: 13g
Final Bite:
Whether you’re a busy parent, a meal-prep enthusiast, or just someone who loves a quick savory breakfast, these Sausage Breakfast Muffins will become a go-to. They’re hearty, flavorful, and proof that sometimes the simplest recipes are the best.
