Savory Chicken Wraps with Garlic Cream Sauce

Introduction

Imagine biting into a warm, whole wheat wrap filled with tender chicken, fresh spinach, and a luscious garlic cream sauce. These savory chicken wraps are not just a meal; they’re an experience. Perfect for a quick lunch, a family dinner, or meal prep, this recipe combines comfort and nutrition in every bite.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 25 minutes, ideal for busy schedules.
• Flavorful: The garlic cream sauce adds a rich, savory depth.
• Nutritious: Packed with protein and fresh vegetables.
• Versatile: Easily customizable to suit different tastes.

Ingredients

• 2 chicken breasts, sliced into thin strips
• 4 whole wheat wraps or tortillas
• 1 tablespoon olive oil
• 4 cloves garlic, minced
• ½ cup heavy cream
• ¼ cup chicken broth
• ¼ cup grated Parmesan cheese
• Salt and pepper to taste
• ½ cup fresh spinach
• ½ cup shredded mozzarella cheese
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon juicerecipestasteful.com+1sermondirect.com+1

Necessary Tools

• Skillet or frying pan
• Cutting board and knife
• Measuring cups and spoons
• Spatula or tongs
• Mixing bowl
• Serving platesPaula Recipes+5EatingWell+5recipestasteful.com+5MmmRecipes : Easy and Delicious RecipesMy Savory Twist+2Gourmet Martha+2sermondirect.com+2

Ingredient Swaps and Additions

• Protein: Substitute chicken with turkey or tofu for a different twist.
• Greens: Use kale or arugula instead of spinach.
• Cheese: Try cheddar or feta for a new flavor profile.
• Wraps: Opt for gluten-free or spinach wraps as alternatives.copymethat.com+11Simply Recipes+11Epicurious+11

Step-by-Step Instructions

1. Prepare the Chicken: Heat olive oil in a skillet over medium heat. Add the chicken strips, season with salt and pepper, and cook for 5-7 minutes until golden brown. Remove and set aside.
2. Make the Garlic Cream Sauce: In the same skillet, sauté minced garlic for 1-2 minutes until fragrant. Add heavy cream, chicken broth, and Parmesan cheese. Stir and simmer for 3-4 minutes until the sauce thickens slightly.
3. Combine Chicken and Sauce: Return the cooked chicken to the skillet, stirring to coat with the sauce. Add spinach and cook for another 2-3 minutes until wilted. Stir in lemon juice and top with shredded mozzarella and chopped parsley.
4. Assemble the Wraps: Lay out the wraps and spoon the creamy garlic chicken mixture onto each one. Roll them up tightly and slice each wrap in half.
5. Serve: Place the wraps on serving plates and enjoy immediately.

Pro Tips for Success

• Even Cooking: Slice chicken uniformly to ensure even cooking.
• Sauce Consistency: Simmer the sauce until it reaches your desired thickness.
• Wrap Warmth: Warm wraps slightly before assembling to prevent tearing.
• Fresh Ingredients: Use fresh garlic and herbs for the best flavor.Recipe Masterpiece

Serving Suggestions

• Side Salad: Pair with a crisp green salad for a balanced meal.
• Dipping Sauce: Serve with extra garlic cream sauce on the side.
• Beverage Pairing: Complement with a chilled white wine or iced tea.grandmarecipesflash.com+2kichenrecipes.com+2Recipe Masterpiece+2

Storing and Reheating

• Storage: Wrap leftovers tightly and refrigerate for up to 3 days.
• Reheating: Warm in a skillet over medium heat until heated through.

Nutritional Information (Per Serving)

• Calories: 350 kcal
• Protein: 30g
• Carbohydrates: 25g
• Fat: 15g
• Fiber: 3gPaula Recipes+14Gourmet Martha+14grandmarecipesflash.com+14

FAQs

Q1: Can I make this recipe ahead of time?
Yes, prepare the filling in advance and assemble the wraps when ready to serve.

Q2: Is there a dairy-free option?
Use coconut cream and dairy-free cheese alternatives.

Q3: Can I freeze the wraps?
It’s best to freeze the filling separately and assemble fresh wraps when needed.

Q4: What can I use instead of chicken?
Turkey, tofu, or tempeh are great substitutes.

Q5: How can I make it spicier?
Add red pepper flakes or a dash of hot sauce to the sauce.

Conclusion

These savory chicken wraps with garlic cream sauce are a delightful blend of flavors and textures, perfect for any meal. Easy to prepare and customizable, they are sure to become a favorite in your recipe collection.