Savory Sausage and Butternut Squash Skillet with Herb Infusion
Introduction
When the leaves start to turn and the air gets a little crisp, there’s nothing better than curling up with a warm, hearty meal. This Savory Sausage and Butternut Squash Skillet combines the comforting essence of Italian sausage with the sweet, nutty flavors of butternut squash, all beautifully infused with fragrant herbs. If you’re eager to impress your family or simply treat yourself to something delicious, you’re in the right place! Plus, you can subscribe to receive more comforting recipes directly in your inbox.
Why You’ll Love This Recipe
This dish is a celebration of autumn, bringing together a medley of flavors that are both satisfying and nourishing. The robust, savory notes of the sausage pair perfectly with the caramelized sweetness of the squash, creating a harmony that warms the heart. It’s a one-pan meal, which means less cleanup for you and more time to enjoy with loved ones! This family-friendly recipe is not only easy to prepare but comes together in just 40 minutes—perfect for busy weeknights or lazy Sundays.
Ingredients
– 1 tablespoon olive oil
– 1 pound Italian sausage, casings removed
– 1 medium butternut squash, peeled and diced
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon dried rosemary
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– 1/4 cup chicken broth
– Fresh parsley, chopped, for garnish
Necessary Tools
– Large skillet
– Wooden spoon or spatula
– Chef’s knife
– Cutting board
– Measuring spoons
– Serving spoon
Ingredient Swaps and Additions
Feel free to customize this dish! You can substitute turkey sausage for a lighter option or swap out butternut squash for sweet potatoes or pumpkin for a different taste. Add-in your favorite vegetables, such as bell peppers or kale, to boost nutrition and flavor. If you’re vegan, try using plant-based sausage or sautéed mushrooms and chickpeas for a hearty alternative.
Step-by-Step Instructions
1. Start by heating olive oil in a large skillet over medium heat. Once the oil is hot, add the Italian sausage, breaking it apart with a spoon, and cook it until it’s browned and delicious—around 5-7 minutes. Remove the sausage and set it aside for now.
2. In the same skillet, you’ll want to add the chopped onion, stirring it around until it’s translucent—about 3 minutes. Then, toss in the minced garlic and let that sizzle for an additional 30 seconds until fragrant.
3. Next, introduce the diced butternut squash to the skillet. Sprinkle in the dried thyme, rosemary, smoked paprika, and add a pinch of salt and pepper. Stir everything together and allow it to cook for 8-10 minutes, stirring occasionally, until the squash is tender and starting to caramelize.
4. Reintroduce the cooked sausage into the mix, and pour in the chicken broth. Give everything a good stir and let it simmer for about 5 minutes until everything is heated through and blended beautifully.
5. When it’s ready, remove from heat and garnish your creation with fresh parsley. Serve warm and watch as your loved ones fall in love with the cozy flavors!
Serving Suggestions
This dish can stand on its own, but it pairs beautifully with a crisp side salad or some crusty bread to soak up the delicious juices. For an even heartier meal, serve it alongside roasted Brussels sprouts or a warm grain like quinoa.
Pro Tips for Success
– Make sure to choose a ripe butternut squash for the sweetest flavor.
– Don’t rush the cooking process; allowing the sausage to brown adds depth of flavor.
– If you like a bit of a kick, add some red pepper flakes for a spicy twist!
Storing and Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, adding a splash of broth if needed to keep it moist.
FAQ Section
– Can I freeze this dish? Yes! It freezes well. Just thaw it overnight in the fridge and reheat.
– How do I know when the squash is cooked? It should be tender enough to pierce with a fork.
– Can I make this dish vegetarian? Absolutely! Substitute the sausage with plant-based alternatives and use vegetable broth.
Conclusion
This Savory Sausage and Butternut Squash Skillet is a warm embrace in a bowl, perfect for those autumn evenings when you crave something cozy and fulfilling. Not only is it easy to make, but it’s also deliciously satisfying! I’d love to see your interpretations of this dish—don’t forget to leave a review, share your photos, or tag me on Pinterest or Instagram!
Nutritional Information
Approximate nutritional information per serving: Calories: 350, Protein: 20g, Carbohydrates: 30g, Fat: 18g, Fiber: 4g.
Savory Sausage and Butternut Squash Skillet
Ingredients
Method
- Heat olive oil in a large skillet over medium heat. Add Italian sausage, breaking it apart and cooking until browned, about 5-7 minutes. Remove sausage and set aside.
- In the same skillet, add chopped onion, stirring until translucent, about 3 minutes. Add minced garlic and let it sizzle for 30 seconds.
- Add diced butternut squash to the skillet. Sprinkle in thyme, rosemary, smoked paprika, salt, and pepper. Stir and cook for 8-10 minutes until squash is tender and caramelized.
- Reintroduce cooked sausage and pour in chicken broth. Stir and let simmer for about 5 minutes until heated through.
- Remove from heat and garnish with fresh parsley. Serve warm.
