Introduction
Craving a sweet treat without the hassle of baking? These No-Bake Peanut Butter Oat Cups are the perfect solution. With a luscious chocolate topping, they are a delightful combination of creamy, nutty, and chocolaty goodness. Perfect for any occasion!
Detailed Ingredients with Measures
peanut butter – 375g
oat flour – 150g (Rolled oats processed finely in a food processor)
maple syrup – 60ml
chocolate chips – 175g
coconut oil – 1 tsp (optional)
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 12 servings
Directions:
1. In a medium-sized microwave-safe bowl, combine the peanut butter and maple syrup. Microwave for 40-60 seconds, then stir until fully combined.
2. Gradually add the oat flour to the mixture, stirring until thick and moldable.
3. Prepare a muffin pan by spraying with oil or lining with cupcake liners. Distribute the peanut butter oat mixture evenly into the muffin pan, pressing down with fingers.
4. In a small microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 30-second increments until the chocolate is fully melted and smooth, stirring in between.
5. Pour a layer of chocolate over each peanut butter oat cup and smooth the tops. Add a sprinkle of flaky salt, sprinkles, or mini chocolate chips if desired.
6. Refrigerate for 2-3 hours until fully set. Remove from the pan and store in an airtight container in the refrigerator for up to 5 days.
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Detailed Directions and Instructions
Step 1: Combine Ingredients
In a medium-sized microwave-safe bowl, combine the peanut butter and maple syrup. Microwave this mixture for about 40-60 seconds. Once heated, stir until the two ingredients are fully blended, creating a smooth and creamy base.
Step 2: Add Oat Flour
Gradually incorporate the oat flour into the peanut butter mixture. Stir continuously until the mix transforms into a thick and moldable consistency, resembling a dough that holds together well.
Step 3: Prepare Muffin Pan
Prepare your muffin pan by either spraying it with a light coat of oil or lining it with cupcake liners. Evenly distribute the peanut butter oat mixture into each muffin cup, using your fingers to press down firmly, ensuring they hold their shape.
Step 4: Melt Chocolate
In a small microwave-safe bowl, combine the chocolate chips and optional coconut oil. Microwave this blend in 30-second increments, stirring between each session. Continue until the chocolate is completely melted and silky smooth.
Step 5: Assemble Cups
Pour a generous layer of the melted chocolate over each peanut butter oat cup, using a spatula to smooth the tops. If desired, add a sprinkle of flaky salt, colorful sprinkles, or mini chocolate chips for an extra touch.
Step 6: Set and Store
Place the muffin pan in the refrigerator for about 2-3 hours, or until the cups are fully set. Once solid, carefully remove the cups from the pan and store them in an airtight container in the refrigerator. Enjoy them fresh for up to 5 days.
Notes
Storage Recommendations
These cups can be stored in an airtight container in the fridge to keep them fresh. They also hold their shape well, making them a great grab-and-go snack.
Alternative Sweeteners
If you prefer a different sweetening option, feel free to substitute the maple syrup with agave syrup or honey, keeping in mind that honey may not be suitable for a vegan diet.
Peanut Butter Substitutions
For those with nut allergies, consider using sunflower seed butter or tahini as an alternative to peanut butter while maintaining a similar texture and taste.
Flavor Variations
To enhance the flavor, you can add vanilla extract or a pinch of cinnamon to the peanut butter mixture, giving each bite a delightful twist.
Cook techniques
Microwaving
Microwaving is used to quickly melt the peanut butter and maple syrup as well as to melt the chocolate chips. Ensure to heat in short intervals and stir in between to avoid overheating.
Mixing
Mixing is crucial for achieving a smooth consistency when combining the peanut butter, maple syrup, and oat flour. Use a spatula or spoon for effective blending, as well as for pressing the mixture into the muffin pan.
Pressing
Pressing down the oat mixture firmly into the muffin pan ensures that the cups hold their shape once set. Use your fingers or the back of a spoon for even distribution and to create a solid base.
Chilling
Chilling is essential to allow the cups to set properly. Refrigerate for the recommended time to ensure a firm texture and easier removal from the muffin pan.
Pouring
Pouring the melted chocolate evenly over the set peanut butter oat cups creates a smooth chocolate topping. Use a spoon or small ladle for precision to avoid overflow.
FAQ
Can I use natural peanut butter?
Yes, natural peanut butter can be used, but make sure it’s stirred well to incorporate the oil that may be separated.
How do I make oat flour from rolled oats?
To make oat flour, simply process rolled oats in a food processor until they reach a fine, powdery consistency.
Can I substitute the maple syrup?
Yes, honey or agave syrup can be used as alternatives to maple syrup, though they may slightly alter the flavor.
Is this recipe vegan?
Yes, this recipe is vegan if you use dairy-free chocolate chips.
How can I store the No-Bake Peanut Butter Oat Cups?
Store the cups in an airtight container in the refrigerator for up to 5 days to maintain freshness.
Conclusion
These No-Bake Peanut Butter Oat Cups with a Chocolate Topping are a quick and satisfying treat that combines the rich flavors of peanut butter and chocolate. With minimal effort and no baking required, they are perfect for satisfying your sweet cravings or as a healthy snack option. Enjoy them as a delightful dessert that pleases both kids and adults alike!
Peanut Butter and Banana Oat Cups
Combine peanut butter with mashed bananas before adding oat flour for a fruity twist. Top with sliced banana and a drizzle of honey for extra sweetness.
Chocolate Hazelnut Oat Cups
Substitute the peanut butter with hazelnut spread for a different flavor profile. Top with crushed hazelnuts for a crunchy finish.
Almond Joy Oat Cups
Add shredded coconut and almond extract to the peanut butter mixture. Use dark chocolate and top with toasted almonds and coconut flakes for a tropical vibe.
Maple Pecan Oat Cups
Mix chopped pecans into the oat mixture and use maple syrup for an added layer of flavor. Top with a pecan and a drizzle of extra maple syrup for a decadent touch.
Berry Swirl Oat Cups
Mix in a handful of your favorite berries, such as raspberries or blueberries, into the peanut butter base before setting. Add a swirl of berry puree on top for a vibrant presentation.
Mint Chocolate Oat Cups
Incorporate peppermint extract into the peanut butter mix and use dark chocolate for a classic mint chocolate flavor. Garnish with crushed peppermint candies for an extra festive flair.
