A quick, protein-packed stir fry that’s big on flavor and low on carbs—perfect for busy weeknights or healthy meal prep!
Hey there, fellow flavor-lover! 🙌
You know I’m always here for easy dinners that don’t skimp on taste, and this Low-Carb Chinese Ground Beef Stir Fry checks all the boxes: it’s fast, delicious, nutrient-dense, and packed with satisfying crunch from cabbage and aromatics.
This is one of those go-to recipes I return to again and again—because let’s be honest, we all need more 25-minute meals that don’t involve dirtying every dish in the kitchen!
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🥦 Why You’ll Love This Stir Fry
- One pan = easy cleanup
- Low-carb and gluten-friendly
- Ready in under 30 minutes
- Balanced with protein, fiber, and flavor
- Perfect for meal prep or weeknight dinners
🌟 What It Tastes Like
This stir fry delivers savory umami goodness from the soy and oyster sauce, a little zing from rice vinegar, and a hint of nuttiness from sesame oil. The cabbage cooks down into soft, tender ribbons while still keeping a slight bite, and the beef adds hearty richness to every bite.
And with garlic, ginger, and a touch of red pepper flakes? Flavor. Bomb. 💥
🛒 Ingredients
- 1 lb lean ground beef
- 4 cups green cabbage, thinly sliced
- 1 medium carrot, julienned (optional)
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp low-sodium soy sauce
- 1 tbsp oyster sauce (or hoisin for a sweeter version)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1/4 tsp crushed red pepper flakes (optional)
- 2 green onions, chopped (for garnish)
- Sesame seeds, optional garnish
- Salt & pepper, to taste
🔄 Substitutions & Variations
- Ground meat: Try ground turkey, chicken, or pork.
- Vegetables: Add mushrooms, bell peppers, or snap peas for variety.
- Sauce swap: Use coconut aminos instead of soy sauce for a paleo-friendly version.
- Spicy kick: Add a drizzle of sriracha or chili garlic sauce.
👩🍳 How to Make This Stir Fry
1. Brown the Beef
In a large skillet or wok, cook 1 lb ground beef over medium heat until browned and cooked through.
Drain any excess fat if needed.
2. Add Aromatics
Stir in minced garlic and grated ginger. Sauté for about 1 minute until fragrant.
3. Cook the Veggies
Add the sliced cabbage and carrot (if using). Cook for 5–6 minutes, stirring occasionally, until the cabbage is slightly softened but still vibrant.
4. Add the Sauce
Stir in:
- Soy sauce
- Oyster sauce
- Rice vinegar
- Sesame oil
- Red pepper flakes (if using)
Cook for another 2–3 minutes to allow the flavors to come together.
5. Finish & Serve
Taste and adjust seasoning with salt and pepper.
Remove from heat and garnish with green onions and sesame seeds before serving.
🍽 What to Serve With It
While this dish is satisfying all on its own, here are some low-carb pairings to round it out:
- Cauliflower rice
- Shirataki noodles
- Zucchini noodles
- A side of steamed bok choy or sautéed mushrooms
🧊 Storage Tips
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 3 months in a freezer-safe container.
- Reheat: Warm in a skillet over medium heat or microwave in 1-minute bursts.
🧠 Nutritional Info (per serving – approx.)
- Calories: 320 kcal
- Protein: 22g
- Carbs: 9g
- Fat: 22g
- Fiber: 3g
- Sugar: 4g
FAQs 🙋♀️
Is this stir fry keto-friendly?
Yes! It’s naturally low in carbs, especially if you skip the carrot and use a sugar-free sauce.
Can I make it vegetarian?
Definitely! Swap the ground beef with tofu, tempeh, or plant-based crumbles and use a vegetarian oyster sauce.
What can I use instead of oyster sauce?
Use hoisin for a sweeter taste, or mix 1 tsp soy sauce + 1/2 tsp sugar as a simple sub.
Can I prep this in advance?
Yes—make a double batch and enjoy it throughout the week. It reheats like a dream.
Final Thoughts 🥢✨
This Low-Carb Chinese Ground Beef Stir Fry is the kind of recipe that becomes a weekly staple. It’s endlessly adaptable, packed with flavor, and ready faster than takeout. Whether you’re cutting carbs or just craving a savory, veggie-loaded meal, this one’s got your back.
So grab your wok and let’s get sizzling—your dinner is about to be seriously satisfying.
More Easy Weeknight Favorites:
- Spicy Thai Basil Ground Chicken
- Korean Beef Lettuce Wraps
- Garlic Ginger Cauliflower Fried Rice
Share Your Stir Fry Style! 📸
Did you try this recipe? I’d love to see your creation! Tag it on Pinterest or drop a comment below—let me know how you made it your own!
Here’s to healthy meals that taste like comfort food. 💚
