Savor the exquisite combination of flavors in this Baked Cod with Lemon and Garlic recipe, a simple yet elegant dish that highlights the delicate taste of fresh cod. Infused with zesty citrus, aromatic garlic, and a hint of herbs, this dish promises a delicious, healthy meal that’s ready in under 30 minutes. Whether you’re planning a quick weeknight dinner or an impressive dish for guests, this recipe is a guaranteed crowd-pleaser.
Why You’ll Love This Recipe
- Quick and Easy: With just 10 minutes of prep time, this recipe fits seamlessly into a busy schedule.
- Healthy and Nutritious: Cod is high in protein, low in fat, and packed with essential nutrients like omega-3 fatty acids.
- Customizable: The marinade can be adjusted to suit your flavor preferences, from smoky paprika to fresh dill.
- Minimal Ingredients: Simple pantry staples come together to create a restaurant-quality dish.
Ingredients
- 4 cod fillets (about 6 oz each)
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 tsp paprika
- 1/2 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Prep Time, Cook Time, Total Time, and Yield
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
Step-by-Step Directions
Step 1: Prepare the Oven and Baking Dish
Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it to prevent sticking.
Step 2: Make the Marinade
In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, paprika, thyme, salt, and pepper.
Step 3: Coat the Cod Fillets
Place the cod fillets in the prepared baking dish. Drizzle the marinade over them, ensuring even coating. Use a spoon to spread the mixture if necessary.
Step 4: Bake the Cod
Bake in the preheated oven for 12-15 minutes. The cod is done when it becomes opaque and flakes easily with a fork.
Step 5: Garnish and Serve
Remove the dish from the oven, sprinkle with fresh parsley, and serve with lemon wedges for added zest. Pair with your choice of sides for a complete meal.
Tips for the Perfect Baked Cod
- Fresh Cod: Opt for fresh cod fillets for the best flavor and texture. If using frozen, thaw completely and pat dry before marinating.
- Broil for Crispiness: For a slightly crispy finish, broil the fillets for the last 2-3 minutes of cooking.
- Avoid Overcooking: Keep an eye on the cod; overcooking can make it dry. Start checking for doneness at the 12-minute mark.
- Season to Taste: Adjust the amount of garlic, paprika, or lemon to suit your palate.
What to Serve with Baked Cod
This dish pairs beautifully with a variety of sides. Here are some ideas:
- Vegetables: Roasted asparagus, sautéed green beans, or steamed broccoli.
- Starches: Mashed potatoes, wild rice, or creamy polenta.
- Salads: A fresh garden salad or Mediterranean quinoa salad with feta and olives.
Variations to Try
- Herb Upgrade: Swap thyme for dill, rosemary, or oregano.
- Spicy Kick: Add a pinch of cayenne or red pepper flakes for heat.
- Cheesy Finish: Sprinkle grated Parmesan over the fillets before baking.
- Mediterranean Twist: Add olives and cherry tomatoes to the baking dish for extra flavor.
Frequently Asked Questions
Q: Can I use a different type of fish?
Yes, haddock, halibut, or tilapia are great substitutes for cod in this recipe.
Q: Can I make this dish ahead of time?
You can prepare the marinade and coat the fish up to 4 hours in advance. Store in the refrigerator and bake just before serving.
Q: How do I know when the cod is done?
The fish is ready when it turns opaque and flakes easily with a fork.
Notes
- For an enhanced smoky flavor, use smoked paprika instead of regular paprika.
- This recipe works well with skinless or skin-on fillets; just ensure the skin side is down while baking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
How to Choose the Best Cod
When selecting cod for this recipe, follow these tips to ensure top quality:
- Fresh Cod: Look for fillets that are firm, moist, and have a mild, fresh ocean smell. Avoid anything with a fishy or sour odor.
- Frozen Cod: Opt for individually quick-frozen (IQF) fillets, as these retain the most freshness. Ensure there’s no freezer burn or ice crystals.
- Sustainability: Choose cod labeled as sustainably sourced to support eco-friendly fishing practices.
Quality fish makes all the difference in taste and texture!
Alternative Cooking Methods
If you don’t feel like baking or don’t have an oven available, you can still enjoy this flavorful recipe using these methods:
- Pan-Seared: Heat olive oil in a skillet over medium heat. Sear the marinated cod for 4–5 minutes per side until cooked through.
- Grilled: Place the cod on a preheated, oiled grill. Cook for 3–4 minutes per side, brushing with the marinade for extra flavor.
- Air Fryer: Preheat your air fryer to 375°F (190°C). Cook the cod for 8–10 minutes, flipping halfway through.
Each method adds its own unique texture and flavor while maintaining the essence of the dish.
Pairing with Beverages
The light, citrusy flavors of this baked cod pair beautifully with a variety of beverages. Here are some suggestions:
- White Wine: A crisp Sauvignon Blanc or Pinot Grigio complements the zesty lemon and garlic marinade.
- Beer: Opt for a light lager or wheat beer to balance the dish’s brightness.
- Non-Alcoholic: A sparkling water with a twist of lemon or an iced green tea pairs perfectly for a refreshing combination.
Elevate your meal by pairing it with the perfect drink!
Kitchen Hacks for Easier Prep
- Use a Microplane: A microplane makes zesting lemons and mincing garlic a breeze.
- Pre-Marinate: If you’re short on time, marinate the cod in a resealable bag for just 10 minutes to quickly infuse flavors.
- Double the Marinade: Make extra marinade and set some aside before coating the cod. Drizzle it over your sides for a cohesive flavor profile.
Simple hacks can make this dish even more convenient and flavorful!
Storing and Reheating Leftovers
If you have leftovers, here’s how to store and enjoy them later:
- Refrigeration: Store in an airtight container for up to 2 days.
- Reheating: Warm in a 350°F (175°C) oven for 10 minutes or until heated through. Avoid microwaving to prevent overcooking.
- Repurpose: Flake the leftover cod and use it in fish tacos, salads, or pasta for a new meal.
Don’t let any of this delicious dish go to waste!
A Deeper Dive into Lemons
Lemon plays a star role in this recipe, providing brightness and balance to the flavors. Here’s why lemons are a cook’s best friend:
- Flavor Enhancer: The acidity cuts through the richness of the fish, creating a harmonious balance.
- Nutritional Boost: Lemons are packed with vitamin C, antioxidants, and immune-boosting properties.
- Versatility: Lemon juice, zest, and slices can be used in marinades, garnishes, and even as a finishing touch.
A simple lemon transforms a good recipe into a great one!
Serving Ideas for Special Occasions
While this dish is perfect for a casual dinner, it can easily be elevated for special occasions:
- Plated Elegance: Serve the baked cod on a bed of herbed couscous with grilled asparagus and a drizzle of extra marinade.
- Family-Style: Present the fillets in a large baking dish surrounded by roasted vegetables and lemon slices for a communal meal.
- Seafood Feast: Pair with shrimp scampi, scallops, and crusty bread for a luxurious seafood spread.
Impress your guests with a dish that’s as beautiful as it is delicious.
Nutritional Information (Per Serving)
- Calories: 230
- Protein: 36g
- Fat: 8g
- Carbohydrates: 2g
- Fiber: 0g
More Recipes You’ll Love
- Baked Salmon with Dill and Lemon
- Garlic Butter Shrimp Pasta
- Pan-Seared Tilapia with Mango Salsa
Conclusion
This Baked Cod with Lemon and Garlic recipe is a delightful blend of simplicity and elegance. Its light, zesty flavors make it a versatile dish that’s perfect for any occasion. Whether you’re new to cooking seafood or a seasoned pro, this recipe will quickly become a favorite. Try it tonight, and don’t forget to experiment with your own twists!
Let us know how it turned out in the comments, and tag us on social media with your creations. Bon appétit!
