Introduction
Start your morning off right with this delicious and nutritious Hearty Vegetable Breakfast Skillet. Packed with colorful veggies and hearty proteins, this dish is perfect for a cozy brunch or a quick weekday breakfast. Easy to whip up and sure to satisfy, it’ll quickly become a family favorite.
Detailed Ingredients with measures
– 200 g potatoes, diced
– 150 g bell peppers, diced
– 100 g cherry tomatoes, halved
– 80 g fresh spinach
– 100 g cooked sausage or bacon (optional)
– 4 large eggs
– 100 g shredded cheese (cheddar or your choice)
– 50 ml milk
– 1 small onion, chopped
– 2 cloves garlic, minced
– 10 ml olive oil
– Salt and pepper to taste
– 5 g fresh parsley, chopped (for garnish)
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings
Directions
1. Heat olive oil in a large skillet over medium heat.
2. Add diced potatoes and cook for about 8-10 minutes, stirring occasionally until they begin to soften.
3. Add onion, garlic, and bell peppers to the skillet. Cook for an additional 5 minutes until onions are translucent.
4. Stir in cherry tomatoes and spinach, cooking until the spinach wilts.
5. Add cooked sausage or bacon, if using, and cook until heated through.
6. In a bowl, whisk together eggs, milk, salt, and pepper.
7. Pour the egg mixture evenly over the vegetables in the skillet, then sprinkle with shredded cheese.
8. Reduce heat to low, cover, and cook for 10-15 minutes, or until eggs are fully set.
9. Garnish with fresh parsley before serving.
Detailed Directions and Instructions
Step 1: Prepare the Skillet
Heat 10 ml of olive oil in a large skillet over medium heat, allowing it to warm up and release a rich aroma.
Step 2: Cook the Potatoes
Add 200 g of diced potatoes to the skillet. Cook for about 8-10 minutes, stirring occasionally, until the potatoes begin to soften and turn golden brown.
Step 3: Add Aromatics
Introduce 1 small chopped onion, 2 cloves of minced garlic, and 150 g of diced bell peppers to the skillet. Sauté for an additional 5 minutes until the onions become translucent, infusing the air with a delightful scent.
Step 4: Incorporate Tomatoes and Spinach
Gently stir in 100 g of halved cherry tomatoes and 80 g of fresh spinach, cooking until the spinach wilts and everything melds together beautifully.
Step 5: Add Proteins
If desired, mix in 100 g of cooked sausage or bacon, heating until the meat is warmed through and flavors combine harmoniously.
Step 6: Whisk the Eggs
In a bowl, whisk together 4 large eggs, 50 ml of milk, and season with salt and pepper to taste. The mixture should be smooth and well combined.
Step 7: Pour and Sprinkle
Pour the egg mixture evenly over the sautéed vegetables in the skillet. Sprinkle 100 g of shredded cheese generously across the top, adding a creamy layer that will melt and create a delightful finish.
Step 8: Cook the Skillet
Reduce heat to low, cover the skillet, and cook for 10-15 minutes. This gentle cooking will allow the eggs to fully set while the cheese melts into a gooey, satisfying topping.
Step 9: Garnish and Serve
Before serving, sprinkle 5 g of chopped fresh parsley on top for a pop of color and freshness that brightens the dish.
Notes
Servings
This recipe yields 4 servings, making it perfect for a family breakfast or brunch.
Customization Options
Feel free to customize this dish by adding your favorite vegetables or even swapping out proteins to suit your taste.
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to preserve the textures.
Cook Techniques
Sautéing
Sautéing is used to cook vegetables quickly in a small amount of oil over medium to high heat. This method helps to retain the color and crunch of vegetables while enhancing their flavors.
Whisking
Whisking eggs with milk, salt, and pepper aerates the mixture, resulting in a fluffier texture when cooked. It is important to blend thoroughly to ensure a uniform consistency.
Covering
Covering the skillet while cooking helps to trap heat and steam, allowing the eggs to set evenly. This technique is essential for achieving a perfectly cooked egg without overcooking the bottom.
Garnishing
Garnishing with fresh parsley adds a pop of color and freshness to the dish. It also incorporates additional flavor and an appealing presentation.
FAQ
Can I use different vegetables in the skillet?
Yes, you can customize the skillet by using any vegetables you prefer or have on hand, such as zucchini, mushrooms, or kale.
Is the use of cheese necessary?
No, cheese is optional. You can omit it for a dairy-free version or substitute it with a dairy-free cheese alternative.
Can I make this dish ahead of time?
Yes, you can prepare the vegetables the night before and store them in the refrigerator. In the morning, simply combine with the eggs and cook.
How do I store any leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Can I use egg substitutes?
Yes, you can use egg substitutes or plant-based eggs to make this dish suitable for vegans or those with egg allergies.
Conclusion
This Hearty Vegetable Breakfast Skillet is a versatile and wholesome dish that beautifully combines fresh vegetables, protein, and cheese in a single pan. It’s not only quick and easy to make but also adaptable to your personal taste preferences. Enjoy this delicious breakfast with family and friends, making mornings more enjoyable and nutritious.
Veggie Loaded Quinoa Skillet
Swap potatoes for cooked quinoa, and add zucchini and kale for a nutritious twist. Top with a dollop of Greek yogurt for creaminess.
Southwestern Breakfast Skillet
Incorporate black beans, corn, and avocado for a southwestern flair. Use pepper jack cheese for an extra kick and serve with salsa.
Mediterranean Breakfast Skillet
Add olives, feta cheese, and artichokes for a Mediterranean twist. Serve with homemade tzatziki on the side for a refreshing touch.
Mushroom and Asparagus Skillet
Replace spinach with asparagus and add sautéed mushrooms for earthy flavors. Enhance with gruyère cheese for richness.
Sweet Potato and Kale Skillet
Substitute regular potatoes with sweet potatoes and include fresh kale. Finish with a sprinkle of cinnamon for a hint of sweetness.
