Roasted Pumpkin Seeds with Autumn Spice
Introduction
As the leaves turn vibrant shades of orange and gold, the fall season invites us to savor the warm, comforting flavors of autumn. One of my favorite ways to embrace this enchanting time of year is by making roasted pumpkin seeds infused with delightful autumn spices. Not only do these crispy treats make a nutritious snack, but they also provide a fantastic way to utilize the seeds left over from carving pumpkins. Trust me, once you try this easy recipe, you’ll be coming back for more! And if you want more delightful recipes like this one sent straight to your inbox, don’t forget to subscribe!
Why You’ll Love This Recipe
These roasted pumpkin seeds are absolutely irresistible! Imagine a crunchy, golden-brown snack that’s bursting with the warm flavors of cinnamon, nutmeg, and allspice. They are super easy to prepare, requiring just a few simple ingredients, making it a great family-friendly activity to do together. Whether enjoyed on their own or sprinkled over a steaming bowl of soup, these seeds will warm your heart and nourish your body. You’ll feel the cozy vibes of autumn with every crunchy bite!
Ingredients
– 1 cup raw pumpkin seeds, cleaned and dried
– 1 tablespoon olive oil
– 1 teaspoon cinnamon
– 1/2 teaspoon nutmeg
– 1/2 teaspoon allspice
– 1/2 teaspoon salt
– Pinch of black pepper
– 1 tablespoon brown sugar (optional for sweetness)
Necessary Tools
– Baking sheet
– Parchment paper
– Mixing bowl
– Wooden spoon or spatula
– Oven
Ingredient Swaps and Additions
Feel free to customize this recipe! Instead of olive oil, you can use melted coconut oil or even butter for a richer flavor. If you want to kick it up a notch, add a dash of cayenne pepper for a little heat, or swap in your favorite spices like paprika or garlic powder. You can also experiment with different sweeteners, like maple syrup or honey, for a unique twist!
Step-by-Step Instructions
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper—this keeps your seeds from sticking and makes clean-up easier!
2. Toss the clean, dry pumpkin seeds in a mixing bowl with olive oil until they are nicely coated.
3. Add the cinnamon, nutmeg, allspice, salt, black pepper, and brown sugar (if using) to the bowl. Stir well, ensuring each seed gets a generous sprinkle of those warm spices.
4. Spread the seasoned pumpkin seeds in a single layer on your prepared baking sheet.
5. Bake in your preheated oven for 15-20 minutes, stirring halfway through to ensure even crisping. You’ll know they are done when they turn golden brown and smell like fall!
6. Let the seeds cool completely before enjoying as a snack or storing them in an airtight container. They make a perfect topping for salads and soups too!
Serving Suggestions
These roasted pumpkin seeds are delicious on their own, but they also add a delightful crunch to a variety of dishes! Try sprinkling them over your favorite salads, soups, or even oatmeal. They are an excellent addition to trail mix and a great snack for movie nights!
Pro Tips for Success
– Make sure to dry your pumpkin seeds thoroughly; excess moisture will prevent them from getting crispy.
– Keep a close eye on them while roasting—oven times can vary, and you don’t want them to burn. A good aroma is your sign they are close to being done!
Storing and Reheating
Store your roasted pumpkin seeds in an airtight container at room temperature for up to a week. If you want to keep them fresh longer, they can also be stored in the refrigerator. Reheat in the oven for a few minutes to restore that crunchy texture whenever you’re ready to enjoy them again.
FAQ Section
– Can I use salted or roasted pumpkin seeds?
For this recipe, it’s best to use raw pumpkin seeds, but if you have roasted ones, just skip the salt!
– Can I add other spices?
Absolutely! Feel free to experiment with your spice blend for a custom flavor.
Conclusion
Roasted pumpkin seeds with autumn spice are more than just a delicious snack; they’re a heartfelt tribute to the fall season. With the perfect balance of crunch and flavor, they’re super easy to make and share with friends and family. Get ready to welcome the cozy vibes of autumn into your home! If you try this recipe, I would love to hear from you! Share your photos or tag me on Pinterest or Instagram!
Nutritional Information
Approximately 160 calories, 7g protein, 6g carbs, 14g fat per serving (1/4 cup).
