Introduction
This comforting Chicken Broccoli Rice Casserole is the perfect one-dish meal. It combines tender chicken, fresh broccoli, and fluffy rice in a creamy, cheesy sauce. Perfect for a family dinner, it’s both hearty and delicious.
Detailed Ingredients with measures
500g boneless, skinless chicken breast, cut into cubes
200g fresh broccoli florets
350g cooked white rice
240ml chicken broth
250g cream of chicken soup
200g shredded cheddar cheese
100g sour cream
10g garlic powder
5g onion powder
2g salt
2g black pepper
10g olive oil
40g breadcrumbs
10g melted butter
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: 6 servings
Detailed Directions and Instructions
Preheat and Prepare
Preheat your oven to 180°C. Lightly grease a 9×13 inch casserole dish to ensure easy serving and cleanup.
Cook the Chicken
In a large skillet, heat 10g of olive oil over medium heat. Add the cubed chicken and cook until browned and fully cooked, about 6-8 minutes. Stir occasionally to ensure even cooking. Once done, remove the chicken from the skillet and set it aside on a plate.
Prepare the Broccoli
Using the same skillet, add the 200g fresh broccoli florets. Cook for about 3-4 minutes or until the broccoli is slightly tender but still vibrant green. This quick cooking method locks in the flavor and nutrients. Remove from heat.
Mix the Main Ingredients
In a large mixing bowl, combine the cooked 350g white rice, cooked chicken, broccoli, 240ml chicken broth, 250g cream of chicken soup, 150g shredded cheddar cheese, 100g sour cream, 10g garlic powder, 5g onion powder, 2g salt, and 2g black pepper. Mix well until everything is thoroughly combined, creating a creamy and cheesy mixture.
Layer in the Casserole Dish
Pour the mixture into the prepared casserole dish and spread it evenly across the bottom. Ensure all ingredients are well distributed for consistent flavor throughout. Sprinkle the remaining 50g of cheddar cheese on top to create a delicious cheesy crust.
Prepare the Topping
In a small bowl, mix 40g breadcrumbs with 10g melted butter. This will create a crunchy topping to add texture and flavor. Sprinkle this mixture evenly over the cheese layer.
Bake the Casserole
Cover the casserole with aluminum foil. Place it in the preheated oven and bake for 20 minutes. After this time, carefully remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and the breadcrumb topping is golden brown, creating a beautiful contrast in color.
Cool and Serve
Once baked, remove the casserole from the oven and let it cool for a few minutes before serving. This slight cooling allows the flavors to meld and makes it easier to scoop out portions.
Notes
Serving Suggestions
This Chicken Broccoli Rice Casserole pairs well with a light side salad or garlic bread for a complete meal.
Substitutions
You can use rotisserie chicken for a quicker preparation. Substitute sour cream with Greek yogurt for a healthier twist.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.
Freezing Tips
This casserole can also be frozen before baking. Cover it tightly with foil or plastic wrap, and it will keep well for up to 2 months. Thaw in the refrigerator overnight before baking.
Tips for Perfect Results
Ensure the broccoli is not overcooked when adding to the casserole; a slightly crisp texture adds to the overall dish. Adjust seasonings according to your taste preference for a personalized flavor.
Cook techniques
Sautéing
Sautéing is a technique used to cook ingredients quickly in a small amount of oil or fat over medium to high heat. In this recipe, sautéing the chicken ensures it is browned and cooked through, enhancing its flavor.
Blanching
Blanching involves briefly cooking vegetables in boiling water and then immediately transferring them to ice water to stop the cooking process. In this recipe, broccoli is sautéed instead to preserve color and texture, but blanching is another effective method for cooking it evenly.
Baking
Baking is the technique of cooking food using dry heat in an oven. In this casserole, baking allows the cheese to melt and develop a golden crust while heating the other ingredients through.
Mixing
Mixing combines various ingredients to ensure an even distribution of flavors and textures. In the casserole, mixing the chicken, broccoli, rice, and sauce ensures that every bite is delicious and creamy.
Layering
Layering involves arranging ingredients in a particular order so that they cook evenly and flavors meld together. The casserole is layered with the rice, chicken, sauce, and finishing with cheese and breadcrumbs on top for a delightful crunch.
FAQ
Can I use leftover chicken in this recipe?
Yes, using leftover or rotisserie chicken is a great way to save time and add extra flavor to the casserole.
Can I substitute brown rice for white rice?
Yes, you can substitute brown rice; however, it will require a longer cooking time. Ensure the rice is fully cooked before assembling the casserole.
Is there a vegetarian version of this casserole?
Yes, you can omit the chicken and replace it with a combination of vegetables like bell peppers, mushrooms, or additional broccoli along with a vegetable broth for added flavor.
How can I make this casserole healthier?
To make it healthier, consider using reduced-fat cheese, low-fat cream of chicken soup, and adding more vegetables while reducing the amount of cheese and breadcrumbs.
Can I freeze leftovers?
Yes, this casserole freezes well. Allow it to cool completely before wrapping it tightly and storing it in the freezer. To reheat, thaw in the refrigerator overnight and warm in the oven.
Conclusion
This Chicken Broccoli Rice Casserole is a delightful and fulfilling dish that combines the best of flavors and textures. It’s easy to prepare and creates a wholesome meal that the whole family will enjoy. With its creamy sauce, tender chicken, and perfectly baked topping, it’s sure to become a favorite in your household.
More recipes suggestions and combination
Cheesy Chicken and Rice Casserole
Replace broccoli with sautéed spinach for a different vegetable twist, and add a mix of mozzarella and Parmesan cheese for a rich, cheesy flavor.
Mexican Chicken and Rice Casserole
Incorporate black beans, corn, and diced tomatoes with green chilies for a zesty Mexican flair. Top with Monterey Jack cheese and garnish with fresh cilantro before serving.
Healthy Quinoa and Broccoli Casserole
Substitute rice with quinoa for a nutrient-packed dish. Add in extra vegetables like bell peppers and carrots to boost the nutritional value.
Asian-Inspired Chicken and Rice Casserole
Use jasmine rice and soy sauce instead of chicken broth. Incorporate snap peas and water chestnuts for crunch, and finish with a sprinkle of sesame seeds.
Buffalo Chicken Casserole
Mix in buffalo sauce with the cream of chicken soup for a spicy kick. Top it with crumbled blue cheese and chopped green onions for a flavorful finish.
Creamy Mushroom Chicken Casserole
Replace the cream of chicken soup with a cream of mushroom soup. Add sautéed mushrooms for an earthy flavor and use wild rice for added texture.
