Welcome to a Tropical Paradise of Flavors!
If you’re craving a burst of tropical bliss, these Creamy Mango Passionfruit Bars are the answer! With their perfect blend of sweet mango and tangy passionfruit, these bars are as refreshing as a sunny beach vacation. They’re not only a perfect treat for a lazy afternoon but also a crowd-pleaser for any gathering. Want more tropical treats like this one? Subscribe now to get our latest recipes delivered straight to your inbox!
Why You’ll Love This Recipe
These bars are everything you need for a tropical escape, and they’re incredibly easy to make! Here’s why you’ll fall head over heels for them:
- Burst of Tropical Flavor: The creamy sweetness of mango paired with the tartness of passionfruit creates a perfectly balanced, exotic flavor profile.
- Vegan & Gluten-Free: Suitable for most dietary preferences without compromising taste.
- Easy to Prepare: Minimal effort with maximum flavor payoff, making them an ideal quick treat or dessert option.
When you bite into these bars, you’ll experience a smooth, creamy texture that melts in your mouth, with the vibrant taste of mango and passionfruit dancing on your taste buds.
Ingredients
Here’s everything you need to bring these tropical bars to life:
- 1 cup almond flour
- ½ cup shredded coconut
- ¼ cup coconut oil, melted
- 2 tablespoons maple syrup
- 1½ cups fresh mango puree
- ½ cup passionfruit pulp
- ½ cup coconut cream
- ¼ cup agave syrup
- 3 tablespoons cornstarch
- 1 teaspoon vanilla extract
- Pinch of salt
Necessary Tools
To create these bars, you’ll need:
- Blender
- 8×8-inch baking dish
- Parchment paper
- Medium bowl
- Spatula
Ingredient Swaps and Additions
Get creative! Here are some variations you can try:
- Nut-Free Version: Swap the almond flour for oat flour for a nut-free alternative.
- Health Boost: Add chia seeds to the mango passionfruit filling for an extra dose of fiber and omega-3s.
- Chocolate Twist: Drizzle the finished bars with melted dairy-free chocolate for an indulgent twist!
Step-by-Step Instructions
Follow these simple steps to create your own slice of tropical paradise:
- Preheat your oven to 350°F (175°C) and line your baking dish with parchment paper.
- In a medium bowl, combine almond flour, shredded coconut, melted coconut oil, and maple syrup. Press this mixture into the baking dish to form the crust.
- Bake the crust for 10-12 minutes, or until it’s lightly golden. Let it cool completely.
- In a blender, blend the mango puree, passionfruit pulp, coconut cream, agave syrup, cornstarch, vanilla extract, and a pinch of salt until smooth and creamy.
- Pour the mango passionfruit mixture over the cooled crust, spreading it evenly with a spatula.
- Bake again for 20-25 minutes, until the edges are set but the center remains slightly jiggly.
- Allow the bars to cool to room temperature, then refrigerate for at least 2 hours to set.
- Once firm, slice into bars and enjoy them chilled!
Serving Suggestions
These Creamy Mango Passionfruit Bars are perfect on their own, but if you want to elevate your tropical experience, try pairing them with:
- A scoop of coconut ice cream for a creamy, tropical duo.
- A fresh fruit salad featuring pineapple, kiwi, and banana for a colorful, refreshing side.
Pro Tips for Success
- Smooth Mango Puree: For the creamiest texture, ensure your mango puree is well-blended with no chunks.
- Don’t Overbake: Keep an eye on the edges; they should be set but not browned. This keeps the filling smooth and creamy.
- Cool Completely: The bars need to chill in the fridge for at least 2 hours for the perfect texture. Patience pays off!
Storing and Reheating
- Refrigeration: Store the bars in an airtight container in the fridge for up to a week. They taste best when enjoyed cold, but you can also warm them slightly for a few seconds in the microwave if you prefer a softer texture.
- Freezing: These bars freeze well! Wrap them individually in plastic wrap and store them in a freezer-safe container for up to a month. Thaw in the fridge before serving.
Frequently Asked Questions (FAQ)
1. Can I use canned mango puree?
Yes, you can! Just make sure it’s unsweetened to maintain the recipe’s balance of flavors.
2. Is there a substitute for coconut cream?
Full-fat coconut milk is a suitable substitute, but it may alter the consistency slightly. Aim for the thickest part of the milk for the creamiest result.
3. Can I make these bars nut-free?
Absolutely! Replace almond flour with oat flour or coconut flour for a nut-free option.
Conclusion
These Creamy Mango Passionfruit Bars are the perfect tropical escape, combining lush, exotic flavors with simplicity in preparation. Whether you’re making them for a special occasion or just treating yourself, they’re a guaranteed hit! I’d love to see how yours turn out—don’t forget to leave a review or share your creations with me on Pinterest!
Nutritional Information
Approximate values per serving:
- Calories: 220
- Protein: 3g
- Carbs: 22g
- Fat: 15g
- Fiber: 3g
- Sugar: 13g
Indulge in this tropical delight without any guilt—enjoy a taste of paradise from the comfort of your own kitchen!
