Introduction
Sweet Potato Pie Bars are a delightful twist on a classic dessert, offering a perfect blend of creamy filling and crunchy crust. This treat embodies the essence of autumn with its rich flavors and wholesome ingredients, making it an ideal choice for gatherings or a quiet night indoors. Embrace the taste of fall with these bars that feature a unique combination of gluten-free oats, sweet potatoes, and subtle spices for a comforting dessert experience.
Detailed Ingredients
To create these Sweet Potato Pie Bars, you’ll need the following ingredients:
– 2 cups of mashed sweet potatoes: The base of the filling, providing a creamy texture and natural sweetness.
– 1 1/2 cups of gluten-free oats: These form the base of the crust, offering a hearty and gluten-free foundation.
– 1 cup of pitted dates: Used to naturally sweeten and bind the crust together.
– 1/2 cup of almond flour: Adds a nutty flavor and helps create a sturdy crust.
– 1/4 cup of maple syrup: Offers a natural sweetness to enhance the flavor of the sweet potatoes.
– 1/4 cup of almond milk: Provides a smooth consistency to the filling.
– 1/4 cup of melted coconut oil: Helps bind the crust ingredients and adds a hint of tropical flavor.
– 1 teaspoon of vanilla extract: Infuses the filling with a warm, aromatic essence.
– 1 teaspoon of cinnamon: Brings a warm spice that complements the sweet potato.
– 1/2 teaspoon of nutmeg: Adds depth and an earthy undertone to the flavor profile.
– 1/4 teaspoon of salt: Balances the sweetness and enhances the overall taste.
– 1/4 teaspoon of ground ginger: Lends a slight zing to the filling.
– Optional: whipped coconut cream for topping: Adds a creamy, luxurious finish to the bars.
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Yield: 9 bars
Detailed Directions and Instructions
Creating these Sweet Potato Pie Bars is straightforward and rewarding. Follow these steps for the best results:
1. Begin by preheating your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper to ensure easy removal and clean-up.
2. In a food processor, combine the gluten-free oats, pitted dates, and almond flour. Pulse these ingredients until they form a crumbly texture that is ready to hold shape.
3. Gradually add the melted coconut oil and the salt into the food processor. Continue to pulse until the mixture reaches a sticky consistency that binds well when pressed together.
4. Firmly press this oat mixture into the bottom of the prepared baking pan, creating an even and solid crust layer. Bake this crust in your preheated oven for approximately 10 minutes, then remove it and set aside to cool slightly.
5. As the crust is baking, prepare the sweet potato filling. In a large mixing bowl, combine the mashed sweet potatoes with maple syrup, almond milk, vanilla extract, cinnamon, nutmeg, and ground ginger. Stir these ingredients together until the filling is smooth and creamy.
6. Once the crust has been prebaked and slightly cooled, pour the sweet potato filling over it. Use a spatula to spread the mixture evenly, ensuring a uniform layer across the crust.
7. Return the baking pan to the oven, and continue to bake for 30-35 minutes. Watch for the edges to turn golden brown and for the filling to set firmly in place.
8. Once baking is complete, remove the pan from the oven and allow the bars to cool completely in the pan. This cooling step is crucial to ensure they hold together when sliced.
9. When fully cooled, use the parchment paper to lift the entire batch of bars out of the pan. Transfer to a cutting board and slice into nine equal bars.
10. If desired, top each bar with a dollop of whipped coconut cream for an added touch of indulgence before serving.
11. Any leftover bars should be stored in an airtight container in the refrigerator. They will remain fresh and delicious for up to five days.
Notes
These Sweet Potato Pie Bars are not just easy to make but also versatile. They can be enjoyed as a snack or dessert and are sure to be a hit with both children and adults. If you’re making them for a special occasion, feel free to add a dash of clove or allspice for an extra fragrant twist. Additionally, you can experiment with the crust by using different types of nuts or adding shredded coconut for an exotic flair.
Cook Techniques and FAQ
Cooking these bars involves some techniques that ensure the final product is delightful. Here are some tips and FAQs:
– Oat Processing: For a smoother crust, you might want to process the oats until they are fine before adding the dates and almond flour. This helps create a more cohesive crust.
– Sweet Potato Preparation: Ensure that the sweet potatoes are thoroughly mashed with no lumps for a smooth filling. You can do this by baking or boiling the sweet potatoes beforehand.
– Sticking Issue: If you find the crust is not binding well, add a bit more melted coconut oil or a few extra dates to increase the stickiness.
– Can I Use Whole Milk? While almond milk is recommended for its light texture and subtle flavor, you can substitute it with any milk of choice, including dairy or other plant-based options.
– Can I Substitute the Sweet Potato? Yes, canned pumpkin or butternut squash can be used as alternatives if you’re looking to switch up flavors while maintaining the same creamy consistency.
Conclusion
Sweet Potato Pie Bars are a superb way to celebrate the flavors of fall with a plant-based twist. Their combination of sweet, creamy, and spicy elements makes them irresistible, while the gluten-free crust ensures that more people can enjoy them. Whether you’re creating these for a holiday get-together or simply to satisfy your sweet tooth, these bars will not disappoint.
More Recipes Suggestions and Combination
If you enjoyed these Sweet Potato Pie Bars, you might also find delight in trying similar recipes that capture the essence of seasonal flavors:
– Pumpkin Spice Latte Bars: Incorporate the classic fall drink into dessert form with a spiced filling and a smooth, creamy texture.
– Apple Crumble Bars: Layer fresh apples between a buttery crumble for a tart and sweet treat that complements tea or coffee beautifully.
– Cranberry Orange Bars: Enjoy a zesty, tart bar that pairs fresh cranberries with a hint of citrus for a refreshing snack.
Pair these bars with a warm herbal tea or freshly brewed coffee for a perfect afternoon indulgence. Feel free to mix and match these recipes, using the crust ideas interchangeably or adding your favorite spices to make each treat truly your own. Whether they’re for your family or a larger gathering, these recipes provide both satisfaction and nourishment with every bite.
Sweet Potato Pie Bars
Ingredients
Method
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a food processor, combine the gluten-free oats, pitted dates, and almond flour until crumbly.
- Gradually add melted coconut oil and salt; pulse until the mixture is sticky.
- Press the oat mixture into the bottom of the baking pan to form a crust layer and bake for approximately 10 minutes.
- In a large bowl, combine the mashed sweet potatoes, maple syrup, almond milk, vanilla extract, cinnamon, nutmeg, and ground ginger until smooth.
- Pour the sweet potato filling over the prebaked crust and spread evenly.
- Return the pan to the oven and bake for 30-35 minutes until edges are golden brown and filling is set.
- Remove from oven and let cool completely in the pan.
- Lift out using parchment paper, and slice into nine equal bars.
- Top each bar with whipped coconut cream before serving, if desired.
