Before anything else—thank you for being here. If you’re feeling run down with a scratchy throat or that heavy, congested feeling in your chest, I see you. It’s tough. And sometimes, the simplest remedies are the ones that bring the most comfort. This humble herbal tea has soothed my family for generations, and today, I’m so grateful to share it with you. 💛
Whether it’s the season of sniffles or just one of those weeks, this warm, fragrant cup of thyme, ginger, and garlic is like a breath of fresh air. Literally.
👉 Want more wellness recipes like this? Subscribe now and receive comforting remedies right in your inbox.
What Is Lung-Cleansing Tea?
Lung-cleansing tea is a traditional, herbal infusion that helps ease coughing, loosen phlegm, and soothe irritated airways. With ingredients known for their natural antimicrobial, anti-inflammatory, and expectorant properties, this tea offers gentle relief—no fancy supplements needed.
Why You’ll Love This Soothing Tea
- 🌿 Made with real, whole-food ingredients
- 🫁 May help reduce mucus and clear airways
- 🧄 Traditional remedy with generations of use
- 🍋 Comforting, warming, and deeply soothing
- 🍯 Quick to prepare and naturally healing
What Does It Taste Like?
This tea is bold, earthy, and slightly spicy—with a savory herbal kick from thyme, a zing of ginger, and the comforting tang of lemon. A touch of honey rounds it all out with soothing sweetness.
Health Benefits at a Glance
- Thyme: Natural expectorant, helps relax the respiratory tract
- Ginger: Anti-inflammatory and warming—great for throat and chest
- Garlic: Immune-boosting and antimicrobial (skip it if sensitive)
- Lemon: Vitamin C-rich and refreshing
- Honey: Coats the throat and may help suppress cough
Ingredients
- 2 cups water
- 1 tsp fresh thyme (or ½ tsp dried thyme)
- 1 tsp freshly grated ginger
- 1 clove garlic, lightly crushed
- Juice of ½ lemon
- 1 tsp honey (optional, stirred in after steeping)
Tools You’ll Need
- Small saucepan
- Fine mesh strainer or tea infuser
- Mug
- Spoon for stirring
Optional Substitutions
- Use dried ginger if fresh isn’t available (about ¼ tsp)
- Skip the garlic if it upsets your stomach
- Replace thyme with oregano or sage for a different herbal note
How to Make Lung-Cleansing Tea
Step-by-Step Instructions
- Combine ingredients
In a small pot, add 2 cups of water, thyme, ginger, and crushed garlic. - Simmer gently
Bring to a boil, then reduce heat and simmer for 5–7 minutes. - Strain and serve
Strain the tea into a mug and let it cool slightly. - Add lemon and honey
Stir in fresh lemon juice and honey (if using). Sip slowly.
When to Drink This Tea
- First thing in the morning to help clear mucus
- Before bed for soothing nighttime relief
- Up to twice daily during illness or congestion
Helpful Tips
- Drink on an empty stomach for best absorption
- Use raw honey for added antimicrobial benefits (if tolerated)
- Store any extra tea in the fridge and reheat gently
- Add a pinch of cayenne for extra sinus-clearing power!
Storage Instructions
- Best enjoyed fresh
- Can be stored in a sealed jar in the fridge for up to 24 hours
- Reheat gently—avoid boiling once honey has been added
Frequently Asked Questions
Can I drink this every day?
Yes, during times of illness or congestion. For daily use, reduce garlic or alternate with other herbal teas.
Is this safe for kids?
Yes—but skip the honey for children under 1 year, and reduce ginger and garlic for sensitive tummies.
Can I double the recipe?
Absolutely! Just adjust ingredients proportionally and store leftovers in the fridge.
Conclusion: Gentle, Time-Tested Comfort in a Cup
Sometimes, healing begins with slowing down and sipping something warm. This lung-cleansing tea is more than a home remedy—it’s a small ritual of self-care, steeped in tradition and love. Whether you’re fighting a cold or just need to clear your head (and chest), this is one recipe I hope you’ll keep close.
More Herbal Remedies & Comforting Sips:
- [Ginger-Lemon Honey Elixir for Sore Throats]
- [Immune-Boosting Elderberry Tea]
- [Soothing Chamomile-Lavender Bedtime Brew]
Share the Healing
Tried this recipe? Tag your tea moments on Pinterest or leave a review below. I love hearing how these little remedies bring big comfort. 🌿
Nutritional Info (Per Serving, Approximate)
- Calories: 25 (with honey)
- Vitamin C: 20% DV
- Antioxidants: High
- Sugar: ~6g (from honey and lemon)
Would you like a printable PDF version of this recipe to keep in your kitchen? I’d be happy to create one for you!
