Introduction
BLT Egg Salad Lettuce Wraps offer a delightful twist on the classic BLT sandwich by combining creamy egg salad with crispy bacon and sweet cherry tomatoes. Wrapped in refreshing romaine lettuce leaves, this dish provides a satisfying, low-carb option perfect for any meal. Whether you’re looking for a snack, a light lunch, or a party appetizer, these wraps are sure to please.
Detailed Ingredients with measures
6 hard-boiled eggs, peeled and chopped
60g mayonnaise or Greek yogurt
5g Dijon mustard
2g garlic powder
Salt and pepper to taste
4 strips crispy bacon, crumbled
100g cherry tomatoes, halved
6 romaine lettuce leaves, large, washed and dried
Prep Time
10 minutes
Cook Time, Total Time, Yield
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 6 servings
Enjoy the simplicity and flavor of these BLT Egg Salad Lettuce Wraps—they’re perfect for any occasion, celebrating a healthy and delicious lifestyle!
Detailed Directions and Instructions
Prepare the Egg Salad
Begin by slicing the hard-boiled eggs. Place them in a mixing bowl, allowing their yellow yolks to mingle with the whites seamlessly. Add in the mayonnaise (or Greek yogurt), Dijon mustard, garlic powder, salt, and pepper, creating a creamy yet chunky texture. Stir gently to mix the ingredients, ensuring every bite is flavorful and satisfying.
Assemble the Lettuce Wraps
Lay the large, washed, and dried romaine lettuce leaves flat on a serving plate. These crisp leaves will cradle your filling perfectly. Next, scoop a generous portion of the creamy egg salad into the center of each leaf, allowing it to sit high for a delightful presentation.
Add the BLT Flavors
Sprinkle crumbled crispy bacon over the egg salad, infusing that savory and smoky flavor that defines a classic BLT. Then, add the halved cherry tomatoes, their sweetness balancing beautifully against the richness of the egg salad and the salty bacon.
Serve and Enjoy
Serve immediately for the best texture and freshness. Enjoy these delightful wraps as a light lunch, a refreshing snack, or an impressive party appetizer that will have everyone coming back for more!
Notes
Ingredient Variations
Feel free to swap the mayonnaise for Greek yogurt for a tangier and healthier twist. You can also use low-sodium bacon for a lighter option.
Serving Options
These wraps pair wonderfully with a side of pickles or a fresh fruit salad for a balanced meal.
Storage Instructions
If you have leftovers, store the egg salad in an airtight container in the refrigerator for up to three days. Keep the lettuce separate to maintain its crispness until you’re ready to serve.
Customization Tips
For added crunch, consider including diced celery or bell peppers in the egg salad mix. Alternatively, a sprinkle of fresh herbs such as chives or dill can elevate the flavors even more.
Dietary Considerations
This recipe is gluten-free and can be made dairy-free by using dairy-free bacon and a suitable mayonnaise alternative. Enjoy with confidence that it fits various dietary preferences.
Cook techniques
Hard-Boiling Eggs
To achieve perfectly hard-boiled eggs, place them in a pot of cold water, ensuring they are covered by an inch of water. Bring the water to a boil, cover the pot, and remove it from heat. Let them sit for 9-12 minutes, then transfer to an ice bath to cool.
Mixing Ingredients
When combining the ingredients for the egg salad, gently fold the ingredients together using a spatula. This helps maintain the chunky texture of the eggs while evenly distributing the flavors.
Preparing Lettuce Leaves
Choose large romaine lettuce leaves and wash them thoroughly. Pat them dry using a clean kitchen towel or paper towel to prevent sogginess and ensure they can hold the filling without tearing.
Crisping Bacon
For crispy bacon, cook the strips in a skillet over medium heat, turning them occasionally until they are golden brown and crispy. Drain on paper towels to remove excess grease.
Serving Suggestions
Serve the lettuce wraps immediately after assembling to enjoy the fresh textures and flavors. Consider arranging them on a platter for an appealing presentation at gatherings.
FAQ
Can I use other types of lettuce?
Yes, you can experiment with other types of lettuce such as butter lettuce or iceberg, but romaine provides a sturdy wrap.
Can I make this recipe ahead of time?
You can prepare the egg salad in advance and store it in the refrigerator, but assemble the lettuce wraps just before serving to keep the lettuce crisp.
Is this recipe suitable for meal prep?
Absolutely! You can store the egg salad in an airtight container for up to 3 days, and prepare the lettuce wraps each day as needed.
Can I substitute the mayonnaise?
Yes, Greek yogurt is a great alternative for a healthier option, or you could use avocado for a creamy texture.
What other toppings can I add?
Feel free to customize with toppings like diced avocado, shredded cheese, or chopped herbs to enhance the flavors of the wraps.
Conclusion
This BLT Egg Salad Lettuce Wraps recipe offers a delightful blend of flavors and textures, combining the creaminess of egg salad with the crunch of bacon and the freshness of lettuce. It’s a quick, healthy, and low-carb option perfect for any meal or snack time.
More recipes suggestions and combination
Tuna Salad Lettuce Wraps
Replace the egg salad with a flavorful tuna salad made from canned tuna, mayonnaise, celery, and dill pickles, wrapped in crisp lettuce leaves.
Chicken Caesar Lettuce Wraps
Substitute the egg salad with grilled chicken mixed with Caesar dressing, romaine lettuce, and parmesan cheese for a savory twist.
Caprese Salad Lettuce Wraps
Combine fresh mozzarella, sliced tomatoes, and basil drizzled with balsamic glaze, served in lettuce for a refreshing Italian-inspired wrap.
Turkey Club Lettuce Wraps
Layer sliced turkey, tomatoes, avocado, and crispy bacon wrapped in large lettuce leaves for a classic club sandwich experience.
Smoked Salmon and Avocado Lettuce Wraps
Spread cream cheese on lettuce leaves, top with smoked salmon, slices of avocado, and capers for a luxurious and omega-rich treat.
