Introduction
If you’re looking for a healthy, protein-packed meal that doesn’t compromise on flavor, these Homemade Cheddar Spinach Chicken Burgers are a must-try! Made with lean ground chicken, fresh spinach, and melted white cheddar cheese, these burgers are juicy, delicious, and perfect for any meal. Whether you’re grilling outdoors or cooking on a stovetop, this recipe delivers a satisfying bite every time.
Why You’ll Love This Recipe
- Healthy & Nutritious – Packed with lean protein and leafy greens, these burgers are a wholesome option.
- Easy to Make – Requires minimal prep and just a few simple ingredients.
- Versatile – Serve on a bun, in a lettuce wrap, or alongside your favorite salad.
- Family-Friendly – A great way to sneak veggies into meals for kids and picky eaters.
- Freezer-Friendly – Make extra patties and freeze them for later!
Ingredients
- 1 lb ground chicken
- 1 cup fresh spinach, finely chopped
- 1/2 cup shredded white cheddar cheese
- 1/4 cup breadcrumbs
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional)
- 1 tablespoon olive oil (for cooking)
Necessary Tools
- Mixing bowl
- Cutting board & knife
- Measuring cups & spoons
- Skillet or grill pan
- Spatula
Ingredient Swaps and Additions
- Meat Alternative: Swap chicken for ground turkey for a similar taste and texture.
- Cheese: Try mozzarella, gouda, or pepper jack for a different flavor.
- Breadcrumbs Substitute: Use almond flour for a low-carb option.
- Extra Flavor: Add chopped sun-dried tomatoes or sautéed mushrooms.
- Spicy Kick: Add a dash of cayenne pepper or hot sauce.
Step-by-Step Instructions
1. Prepare the Mixture
In a large mixing bowl, combine the ground chicken, chopped spinach, shredded cheddar, breadcrumbs, egg, garlic powder, onion powder, salt, black pepper, and paprika. Mix well until all ingredients are evenly incorporated.
2. Shape the Patties
Divide the mixture into 4 equal portions and shape them into burger patties about ½ inch thick.
3. Cook the Burgers
- Heat a large skillet or grill pan over medium heat and add olive oil.
- Cook the patties for about 5–6 minutes per side, or until the internal temperature reaches 165°F (75°C).
4. Serve & Enjoy
Let the burgers rest for a minute before serving. Enjoy them on burger buns with your favorite toppings, or serve with a side of roasted vegetables or a fresh salad.
Pro Tips for Success
- Avoid Overmixing: Overmixing the meat can lead to dense burgers.
- Use a Meat Thermometer: Ensuring the correct internal temperature prevents dryness.
- Let the Patties Rest: Allowing burgers to rest helps retain juices.
- Don’t Press the Patties: Pressing down on the burgers while cooking releases juices and can lead to dryness.
Serving Suggestions
- Classic Burger: Serve on a toasted brioche bun with lettuce, tomato, and honey mustard.
- Lettuce Wrap: Wrap in crisp romaine or butter lettuce for a low-carb option.
- Bowl Style: Serve with quinoa, roasted veggies, and avocado.
- Breakfast Burger: Top with a fried egg and serve with a side of hash browns.
Storing and Reheating
- Refrigeration: Store cooked patties in an airtight container for up to 3 days.
- Freezing: Wrap uncooked patties in plastic wrap and freeze for up to 3 months.
- Reheating: Reheat in a skillet over medium heat for 2-3 minutes per side or in the microwave for 30-45 seconds.
Nutritional Information (Per Burger)
- Calories: 280
- Protein: 28g
- Carbs: 8g
- Fat: 14g
- Fiber: 1g
FAQs
1. Can I bake these burgers instead of pan-frying them?
Yes! Bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.
2. Can I use frozen spinach instead of fresh?
Yes, but make sure to thaw and squeeze out excess water before mixing it in.
3. Can I make these dairy-free?
Absolutely! Use dairy-free cheese or omit cheese altogether.
4. What’s the best way to keep the burgers from falling apart?
Make sure to use breadcrumbs and an egg to bind the mixture together.
5. What are the best side dishes for these burgers?
Great options include sweet potato fries, coleslaw, grilled corn, or a cucumber salad.
Conclusion
These Homemade Cheddar Spinach Chicken Burgers are the perfect combination of healthy, delicious, and easy to prepare. Whether you’re making them for a quick dinner or meal-prepping for the week, they’re sure to be a hit. Try them today and discover a new favorite meal!
