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Tuscan Artichoke Tomato Salad: Fresh, Flavorful, and Perfect for Any Meal

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This Tuscan Artichoke Tomato Salad is a vibrant and refreshing mix of Mediterranean ingredients that’s ideal for a light lunch, side dish, or even a main course with added protein. It’s loaded with tender artichoke hearts, juicy tomatoes, tangy Kalamata olives, and fresh basil, all tossed in a simple yet flavorful vinaigrette. The addition of optional feta cheese brings a creamy, salty element that perfectly complements the other ingredients.

Ingredients

Scale

For the Salad

  • 1 can (14 oz) artichoke hearts, drained and quartered
  • 2 cups cherry tomatoes, halved (or 3 large tomatoes, diced)
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup fresh basil, chopped
  • 1/4 cup feta cheese, crumbled (optional)

For the Dressing

  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Essential Tools

  • Large mixing bowl
  • Small bowl for the dressing
  • Whisk
  • Salad tongs or spoon for tossing

Ingredient Substitutions and Additions

  • Artichoke Hearts: Marinated artichoke hearts can add extra flavor if you prefer.
  • Kalamata Olives: Swap with green olives for a milder taste, or try a mix of both.
  • Feta Cheese: Goat cheese or mozzarella pearls are delicious alternatives.
  • Extra Veggies: Add diced cucumber, bell peppers, or avocado for extra crunch and color.

Instructions

Step 1: Prepare the Salad

In a large bowl, combine the drained and quartered artichoke hearts, halved cherry tomatoes, thinly sliced red onion, Kalamata olives, and fresh basil. Toss to mix.

Step 2: Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, minced garlic, salt, and pepper until fully combined.

Step 3: Combine

Pour the dressing over the salad and toss gently to ensure all the ingredients are coated. Sprinkle the crumbled feta cheese on top if desired.

Step 4: Chill

Let the salad sit for about 15-20 minutes to allow the flavors to meld. Serve it chilled or at room temperature.

Find it online: https://savorysplash.com/tuscan-artichoke-tomato-salad-fresh-flavorful-and-perfect-for-any-meal/