Rolled-Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
Craving something that’s both light and bursting with Mediterranean flavors? This rolled-up chicken dish is the perfect blend of tender chicken, fresh spinach, tangy feta, and sweet sun-dried tomatoes, all packed into one delicious bite. It’s easy to make, full of fresh ingredients, and delivers that perfect balance of savory, cheesy, and herbaceous notes. Whether it’s a weeknight dinner or a special occasion meal, this recipe is sure to impress!
Ingredients
Here’s what you’ll need for this simple, flavor-packed recipe:
- Chicken Breasts: 4 boneless, skinless (pounded to an even thickness)
- Fresh Spinach: 1 cup, chopped (adds freshness and nutrients)
- Feta Cheese: ½ cup, crumbled (for that creamy, tangy bite)
- Sun-Dried Tomatoes: ¼ cup, chopped (adds a sweet and savory element)
- Garlic: 2 cloves, minced (for flavor depth)
- Olive Oil: 1 tablespoon (in the filling) + 1 tablespoon (for searing)
- Dried Oregano: 1 teaspoon (classic Mediterranean herb)
- Salt & Pepper: To taste
- Toothpicks or Kitchen Twine: For securing the chicken rolls
Kitchen Tools You’ll Need
- Meat mallet or rolling pin
- Plastic wrap or parchment paper
- Skillet (oven-safe, if possible)
- Baking dish (if skillet is not oven-safe)
- Toothpicks or kitchen twine
Instructions
1. Preheat the Oven
Preheat your oven to 375°F (190°C) to get it ready for baking the chicken.
2. Pound the Chicken Breasts
Place the chicken breasts between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, gently pound them to an even thickness (about ½ inch thick). This ensures they cook evenly and are easy to roll.
3. Prepare the Filling
In a small bowl, mix together the chopped spinach, crumbled feta, sun-dried tomatoes, minced garlic, 1 tablespoon of olive oil, oregano, salt, and pepper. This will be your flavorful, cheesy filling.
4. Fill and Roll the Chicken
Lay each chicken breast flat on a clean surface. Spoon the spinach mixture onto the center of each piece, spreading it evenly. Carefully roll the chicken up tightly around the filling and secure each roll with toothpicks or kitchen twine to keep everything in place.
5. Sear the Chicken
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken rolls for 2-3 minutes on each side until they are golden brown. This helps lock in the juices and gives the chicken a nice, crispy exterior.
6. Bake the Chicken
If you’re using an oven-safe skillet, transfer it directly to the oven. If not, place the chicken rolls in a baking dish and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
7. Rest, Slice, and Serve
Remove the chicken from the oven and let it rest for a few minutes. Carefully remove the toothpicks or twine, then slice the chicken rolls into rounds. Serve hot, and enjoy the cheesy, savory goodness!